Grind, Sleep, Repeat Podcast

By: Grind Sleep Repeat Podcast
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  • Summary

  • Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.
    Grind Sleep Repeat Podcast
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Episodes
  • Eps. 34- How Many Calories Should You Actually Eat?

    Eps. 34- How Many Calories Should You Actually Eat?
    Sep 29 2024

    In today's episode Jordan and Alyssa discuss caloric intake and how to figure out exactly how many calories you should be eating to either lose body fat or build muscle.
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    21 mins
  • Eps. 33- Should You Train for Looks or Train for Health?

    Eps. 33- Should You Train for Looks or Train for Health?
    Sep 22 2024

    In today's podcast we discuss how you can structure your fitness program to train for both health goals as well as body composition goals.
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    20 mins
  • Eps. 32- Launching Our New Green Supplement- FitGrind Greens

    Eps. 32- Launching Our New Green Supplement- FitGrind Greens
    Sep 15 2024

    In today's episode we talk all about our most recent launch of FitGrind Greens. We will talk about how we created this product as well as the benefits of FitGrind Greens.
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    13 mins
Hygiene & Healthy Living
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