In today's episode Jordan and Alyssa discuss caloric intake and how to figure out exactly how many calories you should be eating to either lose body fat or build muscle.

In today's podcast we discuss how you can structure your fitness program to train for both health goals as well as body composition goals.

In today's episode we talk all about our most recent launch of FitGrind Greens. We will talk about how we created this product as well as the benefits of FitGrind Greens.

In today's podcast we discuss how to balance living a healthy lifestyle without feeling like it controls your life. Fitness should add to your life not take away from it!

In today's podcast we are discussing the top 5 Workout Tips to Gain Muscle and Lose Fat. If you're goal is to build muscle or your goal is to lose body fat these are the 5 most important things that you should focus on. These tips will include actual workout tips as well as nutrition tips to help you see the results you want to see in the gym. Checkout FitGrind Supplements Below Use Code: GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In todays podcast we go step by step on how we opened our gym. We opened our own personal training and small group training gym called FitGrind in 2021 during Covid and how we started our gym and grew this brand step by step. Owning a gym comes with a lot of great stories and today we go through the stories of starting up our own gym and how we did it. Shop FitGrind Supplements Below Use code: GRIND15 for 15% off at link below https://www.fitgrindformula.com/supplements

Can you run and build muscle or does doing cardio burn your hard earned muscle? In todays episode of the Grind, Sleep, Repeat Podcast we discuss this topic in depth and show you how to structure your program to include cardio and strength training to build muscle and burn fat without losing muscle. We will give you our top tips on how to set up your workout program and your diet and show you how you can do cardio and still build muscle and lose fat.

In today's podcast we discuss hybrid training for beginners and how you can structure your program to start running and lifting. Hybrid training is such a great way to improve body composition as well as improve your cardiovascular health. This style of training allows you to train to build strength and muscle mass while also training to improve running performance but the main thing is there was to be structure so today we will provide that structure and show you exactly how to start hybrid training.