In this episode, osteopath and posture expert Nadia Alibhai joins us to share her wealth of practical, down-to-earth and simple advice for women in midlife and perimenopause.

From aching joints and hip pain to stress, poor sleep, and anxiety — Nadia breaks down the why behind these common symptoms and, more importantly, what you can do to feel better.

We talk about the power of gentle daily movement, how to support your body with simple at-home strategies, and why small, consistent changes can have a big impact on your hormones, mobility and mental well-being. Whether you're dealing with a stiff lower back, racing mind, or just feeling overwhelmed by all the changes midlife brings, this episode is full of realistic, actionable tips to help you feel more in control and connected to your body.

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In this powerful and deeply personal episode, Debbie sits down with renowned ITV News anchor and Loose Women host Charlene White for an honest and inspiring conversation.

Charlene opens up about her remarkable journey through journalism and broadcasting, the importance of representation, and how her Jamaican heritage shaped her voice and values. She shares the realities of balancing a high-profile career with motherhood, and how she navigated the emotional terrain of grief and loss after the passing of her mother, and more recently her best friend.

In a candid discussion, Charlene also speaks about managing the challenges of perimenopause, the strength found in honest conversations, and the wisdom behind her new book.

From newsroom pressures to personal breakthroughs, this episode is a celebration of resilience, identity, and self-belief.

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Prepare for an unmissable episode as Debbie Wosskow sits down with the phenomenal Nadine Baggott—a journalist, beauty editor, and influencer whose career pivot at 53 continues to inspire women everywhere.

Coming from humble beginnings, Nadine brings her usual frank, honest, and hilarious self to a packed conversation covering beauty myths, tweakments, facelifts, and who's had what in Hollywood. She also dives into body image, menopause skincare, hair loss, supplements, and the truth about expensive beauty products.

With so many empowering insights and laugh-out-loud moments, this episode is filled to the brim with tips, tricks, and unfiltered advice. You’ll want to press pause just to keep up!

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