In this episode, osteopath and posture expert Nadia Alibhai joins us to share her wealth of practical, down-to-earth and simple advice for women in midlife and perimenopause.

From aching joints and hip pain to stress, poor sleep, and anxiety — Nadia breaks down the why behind these common symptoms and, more importantly, what you can do to feel better.

We talk about the power of gentle daily movement, how to support your body with simple at-home strategies, and why small, consistent changes can have a big impact on your hormones, mobility and mental well-being. Whether you're dealing with a stiff lower back, racing mind, or just feeling overwhelmed by all the changes midlife brings, this episode is full of realistic, actionable tips to help you feel more in control and connected to your body.

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In this powerful and deeply personal episode, Debbie sits down with renowned ITV News anchor and Loose Women host Charlene White for an honest and inspiring conversation.

Charlene opens up about her remarkable journey through journalism and broadcasting, the importance of representation, and how her Jamaican heritage shaped her voice and values. She shares the realities of balancing a high-profile career with motherhood, and how she navigated the emotional terrain of grief and loss after the passing of her mother, and more recently her best friend.

In a candid discussion, Charlene also speaks about managing the challenges of perimenopause, the strength found in honest conversations, and the wisdom behind her new book.

From newsroom pressures to personal breakthroughs, this episode is a celebration of resilience, identity, and self-belief.

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Prepare for an unmissable episode as Debbie Wosskow sits down with the phenomenal Nadine Baggott—a journalist, beauty editor, and influencer whose career pivot at 53 continues to inspire women everywhere.

Coming from humble beginnings, Nadine brings her usual frank, honest, and hilarious self to a packed conversation covering beauty myths, tweakments, facelifts, and who's had what in Hollywood. She also dives into body image, menopause skincare, hair loss, supplements, and the truth about expensive beauty products.

With so many empowering insights and laugh-out-loud moments, this episode is filled to the brim with tips, tricks, and unfiltered advice. You’ll want to press pause just to keep up!

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In this episode, Debbie sits down with fitness expert Lavina Mehta MBE to explore midlife health. Lavina shares her insights on breaking the silence around menopause in the South Asian community and her work to start conversations about symptoms.

She opens up about personal struggles, and a career pivot that led her to become a fitness trainer and her mission to help women feel good, get fit, and improve their longevity.

She shares hope and practical solutions for staying strong and healthy, with simple tips that fit into daily life. An inspiring conversation you won’t want to miss!

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In this inspiring episode Debbie sits down with the remarkable Laura Hamilton, whose journey epitomises resilience, ambition, and adaptability.

From her early beginnings to becoming a successful property entrepreneur, Laura shares the driving forces behind her incredible career. Discover how she masterfully blended her entrepreneurial spirit with a thriving TV presenting career, captivating audiences while building her business empire. Laura opens up about the realities of juggling co-parenting her children with a demanding career, offering honest insights and tips for finding balance. She also speaks candidly about preparing for menopause, navigating career changes, and embracing the next phase of life with courage and optimism.

Don't miss this deeply personal and empowering conversation that celebrates grit, grace, and everything in between.

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In this powerful and deeply personal episode, renowned therapist Eva Speakman opens up about her own journey through trauma, self-doubt, and the challenges of midlife. Best known for her groundbreaking work with husband Nick Speakman, Eva shares the story behind their partnership—both in life and in therapy—and how their unique approach has transformed countless lives.

But even as an expert in overcoming fear and emotional pain, Eva faced her own darkest moments during perimenopause, struggling with low mood, depression, and intrusive thoughts that left her questioning everything. In this raw and honest conversation, she reveals how she navigated this difficult chapter, the strategies that helped her find hope again, and why she’s so passionate about supporting women through midlife.

If you’ve ever felt lost, overwhelmed, or stuck in negative thinking, this episode is for you. Eva’s story is a reminder that even in our darkest moments, there is always a way forward.

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In this episode, Times Columnist and Pillarwellbeing CEO and founder Harry Jameson sits down with host Debbie Wosskow, to discuss how failure on the sports ultimately led to his incredible career as an entrepreneur and performance coach.

Harry has trained some the world’s most well-known leaders in business and politics. Using his vast knowledge and experience in this field, he provides unique insights into how, in midlife, we can live our lives to the fullest; in terms of health, wellness and lifestyle.

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In this episode, Debbie sits down with Rosie Nixon, former Editor-in-Chief of Hello! magazine, to talk about her incredible career in the world of celebrity journalism, the highs and lows of the industry, and the toll it took on her well-being.

Rosie opens up about experiencing burnout, navigating midlife and menopause, and how she’s redefining success on her own terms. We also discuss the importance of wellness, self-care, and finding balance in a world that never stops. If you’ve ever felt the pressure to keep up or wondered what comes next in midlife, this conversation is for you.

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