Episodes

  • 16: The Essence of Kindness

    16: The Essence of Kindness
    Nov 21 2024

    The smallest act of kindness can change the world in wonderous ways <3

    Listen now to hear Liv discuss why kindness is so importance for our well-being, especially during men's mental health month, and learn more about how you can be a little more kind.


    Recommendations:

    Why are men so depressed, frustrated and angry? - Awesome Human Podcast


    Let's Talk About...Kindness - Let's Talk About Mental Health with Jeremy Godwin (podcast)


    Movember Website
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    22 mins
  • 15: Mental Health- What is it?

    15: Mental Health- What is it?
    Nov 6 2024
    Mental Health is everywhere. So what is it? Join Liv in discussing what mental health is and how to help yourself and others as Liv speaks on why you shouldn't be ashamed to talk about your mental health. [IG: olivia.merryweather IG: liv_laughlovesmile Tiktok: liv.merryweather]
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    27 mins
  • The Importance of Balance

    The Importance of Balance
    Oct 23 2024
    We can all admit how stressful and out of our control our lives can sometimes feel. Finding a balance between the different areas of our lives and prioritising areas can help us feel more in control. Please listen now to find out more about why having a balance in life is important and why you should ALWAYS be a top priority. [IG: olivia.merryweather IG: liv_laughlove smile Tiktok: liv.merryweather]
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    21 mins
  • Slowing down in a Fast-Paced World

    Slowing down in a Fast-Paced World
    Sep 25 2024

    The world can often feel like its moving 10 x faster than we want it too. Join Liv in discussing ways to slow down and appreciate life in the moment and the impact gratitude can have on our thoughts.


    IG: @olivia.merryweather or @liv_laughlovesmile
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    21 mins
  • Friendships & Endings

    Friendships & Endings
    Aug 26 2024

    Everything comes to an end at some point right? I think we can all admit friendship endings are the worse. Join Liv in tackling different friendship endings.

    For video watch on youtube or spotify

    Youtube: @livmerryweather IG: @olivia.merryweather TikTok: @liv.merryweather
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    24 mins
  • Keeping a Balance over the Summer

    Keeping a Balance over the Summer
    Jul 15 2024
    It's important we stay healthy over the summer and that we maintain a good work-life balance. Listen now for tips on dealing with the heat, managing work load alongside wanting to see friends and how to avoid procrastinating.
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    8 mins
  • 'Something to Believe In'

    'Something to Believe In'
    Jun 28 2024
    What we love takes up our entire lives. So what's stopping us from loving things that inspire us? Listen to me talk about human connection and how being creative can help our mental health.
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    20 mins
  • Being a Girls Girl

    Being a Girls Girl
    May 29 2024
    Listen to me discuss how I think being a girls girl and a feminist is interlinked as I talk about what being a girls girl and a feminist means to me. Listen now to find out more about the mental health foundation and their mental health awareness week theme of movement.
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    15 mins