In this episode of “Growing Up with Dr. Sarah” we talk with pediatric nutritionist and lactation specialist Divya Denduluri on how to feed the picky eater in your family. And, what if you’re a new mom who’s lactating and nursing a newborn baby, how much should you be eating –and what can you do to fit in that much-needed selfcare? And with food prices high and rising we cover some cost effective ways to get balanced nutrition into the meals for the whole family.

Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

Relevant links from Season 4, Episode 1:

MyPlate

American Academy of Pediatrics Breastfeeding Handout

American Academy of Pediatrics Picky Eating Handout

American Academy of Pediatrics Meal Planning on a Budget Handout

ABOUT Dr. Sarah:

Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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#MomTok

Have you ever wondered what you are going to do with all your pictures, videos and personal memorabilia? In this episode, Dr. Sarah is joined by Haleh Shoa, Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh shares her passion for preserving your family legacy, maintaining privacy and more!

To connect with Haleh Shoa, the CEO and founder of Picturli, or to receive the 7-step guide to organizing and archiving your photos, please visit www.picturli.com/connect

You can also follow them on these social channels:

www.instagram.com/picturli

www.facebook.com/picturli

www.youtube.com/@picturli

www.linkedin.com/in/halehshoa

Did you know there is a significant connection between your oral health and your physical health? This weeks guest, patient-health advocate and wellness coach Cris Duval, RDH, joins Dr. Sarah to talk about the importance optimizing your oral health and thus longevity. As Founder of the LifeGuard Approach, Cris’s ultimate goal is saving lives by both guarding and guiding health and wellness.