In this episode of “Growing Up with Dr. Sarah” we talk with pediatric nutritionist and lactation specialist Divya Denduluri on how to feed the picky eater in your family. And, what if you’re a new mom who’s lactating and nursing a newborn baby, how much should you be eating –and what can you do to fit in that much-needed selfcare? And with food prices high and rising we cover some cost effective ways to get balanced nutrition into the meals for the whole family.

Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

Relevant links from Season 4, Episode 1:

MyPlate

American Academy of Pediatrics Breastfeeding Handout

American Academy of Pediatrics Picky Eating Handout

American Academy of Pediatrics Meal Planning on a Budget Handout

ABOUT Dr. Sarah:

Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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Have you ever wondered what you are going to do with all your pictures, videos and personal memorabilia? In this episode, Dr. Sarah is joined by Haleh Shoa, Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh shares her passion for preserving your family legacy, maintaining privacy and more!

To connect with Haleh Shoa, the CEO and founder of Picturli, or to receive the 7-step guide to organizing and archiving your photos, please visit www.picturli.com/connect

You can also follow them on these social channels:

www.instagram.com/picturli

www.facebook.com/picturli

www.youtube.com/@picturli

www.linkedin.com/in/halehshoa

Did you know there is a significant connection between your oral health and your physical health? This weeks guest, patient-health advocate and wellness coach Cris Duval, RDH, joins Dr. Sarah to talk about the importance optimizing your oral health and thus longevity. As Founder of the LifeGuard Approach, Cris’s ultimate goal is saving lives by both guarding and guiding health and wellness.

As a pediatrician, I often reassure parents of children with eczema that while I can help manage their symptoms, the condition itself is unlikely to disappear entirely. But in this episode, my guest Andra McHugh is here to challenge that common belief! Andra, a matcha-sipping, veggie-loving mom, transformed her family’s battle with eczema into a mission to promote healthier, happier childhoods. She shares her in-depth research and real-world experience to uncover new insights on managing eczema and so much more! To learn more check out her podcast and website: Eczema Kids Podcast
EczemaKids.com

Parents are often encouraged to prioritize self-care, but when faced with a child's mental health crisis, taking care of ourselves can feel like an overwhelming challenge. In this episode, Dr. Sarah is joined by author and mom Tracey Yokas, who discovered that in order to help her daughter heal, she first needed to heal herself. Tracey is the author of Bloodlines: A Memoir of Harm and Healing, a deeply personal account of how embracing the power of love can transform our past and strengthen our present. In this conversation, Tracey shares the tools she's used to heal from generational trauma, rebuild her relationship with her daughter, and navigate the complexities of battling with healthcare systems and more

Subscribe to receive the free 32-page workbook to help beat fear, confusion, and overwhelm:
https://traceyyokascreates.com/writing/#subscribe

Connect with Tracey Yokas: Website: https://traceyyokascreates.com/ LinkedIn: https://www.linkedin.com/in/tracey-yokas-ms-9936307b/ Instagram: @traceyyokas Facebook: https://www.facebook.com/tracey.yokas

Richard Blank has served as the Chief Executive Officer of Costa Rica’s Call Center since 2008, bringing over a decade of leadership and expertise to the industry. His journey in the call center world has been anything but conventional, marked by unexpected challenges and triumphs. In this week’s episode, Richard shares his inspiring personal story and his passion for excellence. He credits much of his success to his mastery of interpersonal communication, rhetorical skills, and a deep commitment to employee motivation.

Divorce can be a challenging experience for both parents and children. This week, Dr. Sarah is joined by Mr. Charles D. Jamieson, P.A., a board-certified expert in Marital and Family Law with over 40 years of experience. Mr. Jamieson shares valuable insights on navigating divorce, offering support for parents, understanding the legal process, exploring parallel parenting, and much more.

When is the best time to talk to your kids about money? The answer is right now! You can start at a young age with the basics and go from there. More than half the parents in the country miss opportunities to teach their children about money and finance. It is important to talk about money in our daily lives and help them learn about your family’s values. John Adams, a private Wealth Advisor, founder and principal of Adams, Gut and Associates will help us get the conversation going.