• Guided Internalized Shame & Stigma Meditation - Journey Back To Wholeness

  • May 6 2025
  • Length: 17 mins
  • Podcast

Guided Internalized Shame & Stigma Meditation - Journey Back To Wholeness

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  • Summary

  • In this guided meditation from Embracing All of Me, host Ross Victory invites you to release shame, silence, and the inherited weight of stigma. Through breath, visualization, and affirmations, you’ll reconnect with your inner light and remember that you are not broken, in-between, or too much—you are whole. This episode is designed for anyone navigating layered identities, especially those in the bisexual, pansexual, fluid, and queer communities who’ve been required to shrink, split, compartmentalize, cover or conceal to survive. Return to your body. Root yourself in your truth. Carry forward only what is yours.
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