• Gut Check: Understanding Your Second Brain and Its Impact on Health

  • Nov 14 2024
  • Length: 6 mins
  • Podcast

Gut Check: Understanding Your Second Brain and Its Impact on Health

Listen for free

View show details

  • Summary

  • In this enlightening episode of Healthwise, host Kartik takes us on a journey through the fascinating world of gut health and its far-reaching impact on overall well-being. Often referred to as our "second brain," the gut plays a vital role not just in digestion but in immune function and even mental health. Discover the powerful gut-brain connection and how our gut microbiome—the vast ecosystem of microorganisms in our digestive tract—affects everything from immunity to mood. Kartik shares practical tips on promoting gut health through diet, hydration, and lifestyle changes, highlighting the benefits of fiber-rich foods, probiotics, and regular exercise. Tune in to learn how you can support your gut for a healthier, happier life. Don't miss this chance to better understand and care for the "second brain" that’s working hard for you every day!
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Gut Check: Understanding Your Second Brain and Its Impact on Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available