• HYROX & Mental Health - Craig Brown

  • Sep 11 2024
  • Length: 57 mins
  • Podcast

HYROX & Mental Health - Craig Brown

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  • Summary

  • This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown.

    We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend.

    Follow Craig on IG - @ragefitnesscompany and @craig_brown_wellbeing

    Listen to Craig’s affirmation - https://open.spotify.com/episode/7D91k6IhyrNmFZoIOdCG88?si=T3ZZeA-lSZWS3rK4BfZ5dA

    If you or someone you know is suffering from serious mental health concerns then please seek assistance.

    In the U.K. - Mental health - NHS

    In Ireland - Mental health - HSE.ie

    In the USA - Mental Illness - National Institute of Mental Health (NIMH)

    If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

    Find out more about us by clicking Here

    Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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