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This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Gretchen Hawley…an absolutely AMAZING, smart, generous, and fun guest whose work goes along with what we do here on the show like peanut butter goes with jelly.

You’ll soon learn why. We cover…

• Who Gretchen is and how she found herself serving the MS community (and others) using physical therapy and neuroplasticity-based exercises
• The importance of maintaining movement habits and why consistency matters
• Several mindset shifts to overcome obstacles to moving more
• How to set goals to improve your day to day function
• What a support squad is, why is matters, and how to go about assembling yours
• Plenty of real-life examples of this work in action, including stories of clients and their unique goals and the habits they made to reach them
• Why health is part prevention, part intervention
• The need to advocate for yourself when it comes to seeking the support you need to feel and function better
• Not only discovering your WHY for healthy habits, but deepening your why and the powerful shifts that can happen when you do
• ALL things hope – how to harness this super useful emotion on your health journey
• Micro AND Macro moves - PLUS Gretchen’s top picks for each

Get in touch with Dr. Gretchen Hawley here!

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