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This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing…

• a metaphor involving my house and my husband to rethink how you think about thoughts…say that 5 times fast!
• the simple word swap that has the power to reframe how you see yourself
• once again…the power of making gratitude a habit…PLUS how to finally do it
• a bit about neuroplasticity and how it gives us all hope
• how to celebrate something going RIGHT right now
• an overview of The Habit Cycle in action ←a tool you’re gonna want to know about
• an overview of the types of goals you need PLUS why they matter (thanks, James Clear!)
• the 5 S’s of my “Secret Sauce” to autoimmune health
• HOW to make today’s habit happen…future-you will thank you!
• your DO of the DAY…don’t you dare think of skipping this part!

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