Burnout: we’ve all been there, but what happens after the crash? In this episode, Brandon dives deep into what to do when you’ve hit rock bottom and need a way back up. We’re talking real, practical steps to rebuild your energy, reset your priorities, and rediscover what actually lights you up — without slipping back into the burnout cycle. If you’re ready to turn the page and start fresh, this one’s for you. Tune in and let’s work on finding that spark again!

Key Takeaways:

• Why burnout is more than just being “tired”

• The 3 R’s for recovery: Rest, Reflect, Rebuild

• How to stop burnout from defining your future

• Tools and mindset shifts for sustainable energy

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: ⁠buymeacoffee.com/HappierHeadSpace⁠⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠⁠@happierheadspace⁠⁠

• Instagram: ⁠⁠@happier_headspace⁠⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠⁠happierheadspacepodcast@gmail.com⁠⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Ever feel completely drained, even after a full night’s sleep? Burnout goes deeper than just being overworked—it’s about the emotional, mental, and sometimes even spiritual toll that modern life can take on us. In this episode, we dive into the real reasons behind burnout, from people-pleasing and perfectionism to a lack of boundaries and purpose. Discover how societal expectations and hidden stressors might be impacting you more than you realize, and learn practical strategies to start reclaiming your energy.

Whether you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is packed with insights to help you get back on track. Plus, we’ll share tools for building resilience, managing stress, and finding meaning in the day-to-day.

Helpful Links:

• Mental Health Resources

• Burnout Prevention Tips from the Mayo Clinic

• Boundaries & Self-Care

Listen in and take your first step toward a happier, healthier headspace.

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Feeling overwhelmed by everything on your plate? In this episode, we explore practical strategies for finding balance in life and managing the daily stress that can feel never-ending. Host Brandon Elder shares personal experiences and mental health tips that can help you handle stress, stay grounded, and find moments of calm—even in the middle of chaos.

In This Episode:

• Quick Stress-Relief Techniques – Simple methods you can use anytime, anywhere to manage stress and avoid burnout.

• Balancing Life’s Demands – Realistic tips for parents, busy professionals, and anyone trying to juggle multiple responsibilities.

• Finding “Me Time” – Why taking time for yourself isn’t selfish, and how to actually make it happen.

• Building a Support System – Advice on finding community and connection to help support your mental health journey.

Whether you’re a single parent, a busy professional, or just someone looking to reduce stress and find peace in the day-to-day grind, this episode is packed with relatable stories and actionable tips to help you feel more balanced and in control.

Tune in for practical advice, a bit of humor, and a reminder that you’re not alone in the journey to a healthier headspace.

Support the Show:

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

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