Burnout: we’ve all been there, but what happens after the crash? In this episode, Brandon dives deep into what to do when you’ve hit rock bottom and need a way back up. We’re talking real, practical steps to rebuild your energy, reset your priorities, and rediscover what actually lights you up — without slipping back into the burnout cycle. If you’re ready to turn the page and start fresh, this one’s for you. Tune in and let’s work on finding that spark again!

Key Takeaways:

• Why burnout is more than just being “tired”

• The 3 R’s for recovery: Rest, Reflect, Rebuild

• How to stop burnout from defining your future

• Tools and mindset shifts for sustainable energy

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: ⁠buymeacoffee.com/HappierHeadSpace⁠⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠⁠@happierheadspace⁠⁠

• Instagram: ⁠⁠@happier_headspace⁠⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠⁠happierheadspacepodcast@gmail.com⁠⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Ever feel completely drained, even after a full night’s sleep? Burnout goes deeper than just being overworked—it’s about the emotional, mental, and sometimes even spiritual toll that modern life can take on us. In this episode, we dive into the real reasons behind burnout, from people-pleasing and perfectionism to a lack of boundaries and purpose. Discover how societal expectations and hidden stressors might be impacting you more than you realize, and learn practical strategies to start reclaiming your energy.

Whether you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is packed with insights to help you get back on track. Plus, we’ll share tools for building resilience, managing stress, and finding meaning in the day-to-day.

Helpful Links:

• Mental Health Resources

• Burnout Prevention Tips from the Mayo Clinic

• Boundaries & Self-Care

Listen in and take your first step toward a happier, healthier headspace.

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Feeling overwhelmed by everything on your plate? In this episode, we explore practical strategies for finding balance in life and managing the daily stress that can feel never-ending. Host Brandon Elder shares personal experiences and mental health tips that can help you handle stress, stay grounded, and find moments of calm—even in the middle of chaos.

In This Episode:

• Quick Stress-Relief Techniques – Simple methods you can use anytime, anywhere to manage stress and avoid burnout.

• Balancing Life’s Demands – Realistic tips for parents, busy professionals, and anyone trying to juggle multiple responsibilities.

• Finding “Me Time” – Why taking time for yourself isn’t selfish, and how to actually make it happen.

• Building a Support System – Advice on finding community and connection to help support your mental health journey.

Whether you’re a single parent, a busy professional, or just someone looking to reduce stress and find peace in the day-to-day grind, this episode is packed with relatable stories and actionable tips to help you feel more balanced and in control.

Tune in for practical advice, a bit of humor, and a reminder that you’re not alone in the journey to a healthier headspace.

Support the Show:

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast

In this episode, we dive deep into the heart of mental health: self-worth. 🧠💙 We explore why it’s so crucial to our happiness and how you can start building it back up—especially after life throws those curveballs. Brandon gets real about setbacks like divorce and career struggles, but more importantly, how they don’t define our worth. Ready for some practical tips on how to embrace your own value? We’ve got you covered, from daily affirmations to celebrating small wins!

Highlights:

• What self-worth really means and why it’s more important than self-esteem.

• Why life’s challenges can knock us down but can’t take away our worth.

• Powerful ways to rebuild self-worth using simple daily habits.

• How boosting your self-worth can improve your mental health and relationships.

✨ Takeaway: Your self-worth is unshakeable, even when life feels chaotic. Tune in for actionable steps to remind yourself just how valuable you are! ✨

For mental health support, don’t hesitate to reach out:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• Crisis Text Line: Text HOME to 741741

• National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)

Remember, you’re never alone on this journey. 💛

Support the Show:

If you’re enjoying Happier Headspace and want to help support the show, consider buying us a coffee! Your generosity helps keep the podcast going and allows us to keep creating content for this amazing community. You can support us here: ⁠buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast

In this episode of Happier Headspace, Brandon Elder sits down with Bennett Maxwell to discuss his personal journey through mental health challenges and the various tools and methods he’s used to heal and grow. From therapy to mindfulness and everything in between, Bennett shares the strategies that have made a real difference in his mental well-being. This is a must-listen for anyone looking for practical advice and inspiration on their own mental health journey.

In This Episode, We’ll Cover:

• Bennett’s mental health journey: His personal story of overcoming mental health struggles and finding a path to wellness.

• Practical tools and methods: From therapy and meditation to lifestyle changes, Bennett shares the techniques that helped him.

• The importance of self-awareness: How knowing yourself can guide your healing process.

• The role of community: Why building a support system is crucial for mental health.

Key Takeaways:

• Mental health tools: Explore actionable methods, like mindfulness, journaling, and seeking professional help, that can improve mental well-being.

• Self-awareness and growth: Understanding yourself is the key to finding what works best for you.

• The power of support: Having a community or a support system can make a huge difference in your mental health journey.

Get in touch with Bennett. - https://www.bennettmaxwell.com

Support the Show:

If this episode resonated with you, consider supporting Happier Headspace by buying us a coffee! Your support helps keep the show going and allows us to continue bringing meaningful conversations to this community. Support us here.

Join the Conversation:

We’d love to hear your thoughts on this episode! Follow us on social media and let us know which tools or methods have worked for you:

• TikTok: @happierheadspace

• Instagram: @happier_headspace

Got Questions or Feedback?

Have questions for Brandon or Bennett? Want to share your own mental health journey? Reach out to us at

happierheadspacepodcast@gmail.com

We’d love to hear from you!

Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast

In this episode of Happier Headspace, Brandon Elder takes a deep dive into the often overwhelming process of “finding yourself” during life’s chaos. Whether you’re dealing with societal pressures, personal setbacks, or just feeling lost in the everyday grind, this episode is packed with insights on how to rediscover who you are and what truly matters to you.

Brandon shares personal stories of times when he felt disconnected from his identity and explores why self-discovery is such a challenging yet crucial journey. You’ll learn practical steps to start reconnecting with yourself and the power of self-acceptance in this ongoing process.

In This Episode, We’ll Cover:

• Why self-discovery feels so hard: Modern life pulls us in so many directions, making it difficult to live authentically.

• What it really means to “find yourself”: Self-discovery is not about having everything figured out; it’s an ongoing journey of self-awareness and growth.

• Practical tips: Learn how self-reflection, letting go of external expectations, and trying new experiences can guide your path.

• Self-acceptance: How accepting yourself, flaws and all, can improve your mental health and overall life satisfaction.

Key Takeaways:

• “Finding yourself” is a journey, not a destination: Self-discovery evolves as you grow, and it’s okay to feel lost sometimes—that’s often when the most growth happens.

• Practical steps: Start journaling, limit external influences, and try something new to rediscover who you are and what you value.

• The power of self-acceptance: Accepting yourself as you are right now is key to reducing anxiety, increasing life satisfaction, and building resilience.

Support the Show:

If you’re finding value in Happier Headspace and want to support us, consider buying us a coffee! Your support helps keep the podcast going and allows us to continue creating content for this wonderful community. Support us here.

Join the Conversation:

We’d love to hear from you! Connect with us on social media and share where you are in your journey of self-discovery:

• TikTok: @happierheadspace

• Instagram: @happier_headspace

Got Questions or Feedback?

We want to hear your stories and thoughts! Have questions or suggestions for future episodes? Reach out to us at

happierheadspacepodcast@gmail.com

Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast

In this episode of Happier Headspace, host Brandon Elder dives into the global mental health crisis and why prioritizing mental health is more important than ever. From personal experiences to alarming statistics, this episode highlights how mental health impacts every area of life—relationships, productivity, physical health, and overall well-being.

Brandon shares his own mental health journey, reflecting on how recent world events, including the pandemic, have shaped his outlook on mental wellness. Tune in to learn why talking openly about mental health is essential, and what you can do today to start taking care of yours.

In This Episode, We’ll Cover:

• Global mental health statistics: Over 450 million people worldwide suffer from mental health conditions, and the COVID-19 pandemic increased anxiety and depression rates by 25%.

• The impact of mental health: How mental health affects physical health, relationships, and productivity.

• Breaking the stigma: The importance of normalizing conversations around mental health to reduce shame and fear of judgment.

• Positive ripple effects: How caring for your mental health can improve every aspect of your life.

• Practical steps: Tips on starting a self-care routine and where to seek help when needed.

Key Takeaways:

• Mental health is a global issue that affects millions, with a major spike in struggles due to the pandemic.

• Mental health influences physical health, relationships, and work, making it crucial to prioritize daily.

• Stigma around mental health still exists, but talking about it openly helps break down barriers and encourages people to seek help.

• Prioritizing mental health improves resilience, relationships, and overall life satisfaction.

Support the Show:

If you’re enjoying Happier Headspace and want to support the podcast, consider buying us a coffee! Your support helps us keep creating meaningful content for this amazing community. Support us here.

Join the Conversation:

We’d love to hear your thoughts and experiences! Connect with us on social media and share how you prioritize your mental health:

• TikTok: @happierheadspace

• Instagram: @happier_headspace

Got Questions or Feedback?

Have questions, topic suggestions, or want to share your story? We’d love to hear from you! Reach out to us anytime at

happierheadspacepodcast@gmail.com

Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast

Welcome to the very first episode of Happier Headspace, the podcast dedicated to helping you create a happier, healthier mindset. In this episode, we dive deep into the heart of why this podcast exists. Hosted by Brandon Elder, a father of two who’s navigated life’s twists and turns—divorce, business struggles, separation from loved ones, and personal battles with self-worth and mental health—this show was born out of the desire to build a supportive community for anyone feeling overwhelmed, anxious, or just plain stuck.

Brandon shares his personal journey, the reason behind starting Happier Headspace, and how together, we can transform our challenges into stepping stones toward a more fulfilling life. Whether you’re new to the world of mental health conversations or have been working on yourself for years, this podcast is here to remind you: you’re not alone, and there are practical strategies and real stories that can guide you to a better headspace.

In This Episode, We’ll Cover:

• Why Happier Headspace was created

• The personal challenges that inspired this podcast

• What you can expect from future episodes

• How we can all support each other in finding mental wellness and balance

If you’ve ever felt lost, anxious, or just in need of a little extra support, Happier Headspace is here for you. This is more than just a podcast—it’s a community where we’re in this together, sharing stories, exploring real solutions, and creating space for mental well-being.

Support the Show:

If you’re enjoying Happier Headspace and want to help support the show, consider buying us a coffee! Your generosity helps keep the podcast going and allows us to keep creating content for this amazing community. You can support us here: buymeacoffee.com/HappierHeadSpace.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: @happierheadspace

• Instagram: @happier_headspace

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

happierheadspacepodcast@gmail.com

Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast