In this episode, we dive into the emotional and mental baggage we all carry and why it's time to let it go. From past traumas to toxic relationships, holding onto these weights can prevent us from living our best lives.

We’ll explore practical steps to identify what’s holding you back, how to release it, and the freedom that comes with shedding emotional baggage.

Tune in to discover how to lighten your load and move forward with a clearer, more empowered mindset!

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

Welcome back you guys we are going to dive into letting go and moving on. Whether it's heartbreak, disappointment, or emotional baggage that feels impossible to shake, we are going to uncover the reasons why people struggle with letting go and helping you to move forward in your life after this relationship.

If you're ready to move on, you're in the right place!

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

In this episode, we dive into the challenges and roadblocks that make the search for true love feel like an endless journey. Whether you're navigating the dating scene or reflecting on past relationships, tune in to discover insights that will help you stay patient, hopeful, and ready for the love you deserve.

Thanks for listening!

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

In this episode, we dive deep into the complexities of loving someone who isn't good for you. It's not easy to admit that you're still in love with a toxic person, but recognizing it is the first step towards healing.

We'll explore why these attachments are so hard to break, the emotional rollercoaster of being in a toxic relationship, and most importantly, how to reclaim your power and move forward. If you're struggling with the lingering feelings of love for someone who has caused you pain, this episode is for you.

Tune in for insights, advice, and real-life strategies to help you let go and start your journey toward self-love and recovery.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

In this episode we delve into the complex dynamics of jealousy and how it can cause emotional triggers between people.

Have you ever felt the sting of someone's envy or noticed how their jealousy impacts you?

We'll explore why jealousy arises, how to recognize its signs, and most importantly, strategies to manage these challenging interactions.

Whether you're the one being triggered or the one unintentionally triggering others, this episode offers valuable insights and practical advice to navigate these turbulent emotional waters with grace and understanding.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about—that armor we wear to protect ourselves from getting hurt.

But let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most importantly, practical steps to start breaking them down yourself. It's time to let go of the fear and start embracing vulnerability.

You won't want to miss this one!

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

You are in one of these phases right now. Maybe you’re single, you’re dating, in a relationship, married or going through a breakup or divorce.

There are things I wish I knew in each of these stages that would have helped me so much. There are also HUGE mistakes and things I just didn’t know that I want you to know so it can help you through this journey.

Let’s get into how to be single, how to be in a relationship (a healthy one) and how to go through the challenge of a divorce or breakup.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

It’s unavoidable not to be living in fight or flight when you’ve been under chronic stress, dealing with financial issues, in a toxic relationship, living in an unsafe environment, experiencing traumatic situations, anxiety disorders, panic disorders, or PTSD. If you’ve dealt with any of that, your body will automatically react to these perceived or real threats.

Having been there myself—discarded by my ex-husband a month after giving birth to my first child, then co-parenting with a narcissist, and dealing with abandonment among other stressors—I know the signs and cycles you will go through. Here’s how to break through and heal! Let’s talk about it.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

ONLINE COURSES:

The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout

9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout

The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout

The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout

🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com