Heal Thy Self with Dr. G Podcast By Wellness Loud cover art

Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

By: Wellness Loud
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A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Heal Thy Self Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • How to Reverse Muscle Loss as You Age! l Ft. Angelo Keely HTS w/ DrG #401

    How to Reverse Muscle Loss as You Age! l Ft. Angelo Keely HTS w/ DrG #401
    Jul 24 2025
    THANK YOU TO OUR SPONSORS! Visit ⁠https://getkion.com/drg⁠ for 20% off. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ After 30, your body needs up to 6x more essential amino acids to build muscle effectively. Without adequate amounts, your body draws from muscle to repair organs. Kion founder Angelo Keely explains why essential amino acids are 3-6x more effective than whey protein and why many people may not be getting enough protein. In this episode we explore supplement quality considerations, how proprietary blends obscure actual ratios and examine "grass-fed" claims. Plus, creatine offers benefits beyond bodybuilding. This energy source improves cognitive performance during sleep loss, enhances focus and memory, and supports emotional stability. Angelo shares how daily creatine helped stabilize his mood. We dive into somatic awareness, using breath and body sensations to stay present instead of getting caught in thought loops. Angelo reflects on finding purpose through body awareness and trusting your timeline rather than forcing outcomes. The practical approach: Under 30, eat well and supplement optionally. Age 30-40, add daily aminos and consider creatine. Age 50+, prioritize essential amino acids and increase creatine for muscle, cognition, and emotional resilience. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps 0:00 Introduction 7:03 Essential amino acids vs food protein: what really works 14:27 Why 30+ means you need more support 21:44 Benefits of Creatine for women, mood, and brain health 29:09 Emotional regulation & somatic presence 36:38 how Angelo uses aminos and creatine 44:00 Protein powder myths 51:23 Practical tips on how to supplement at every age 58:41 The real reason creatine helps your emotional stability 1:06:12 Timeline trust & finding presence in your body
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    1 hr and 15 mins
  • Why You Keep Repeating the Same Relationship Patterns l Ft. Sabrina Zohar HTS w/ DrG #400

    Why You Keep Repeating the Same Relationship Patterns l Ft. Sabrina Zohar HTS w/ DrG #400
    Jul 21 2025
    THANK YOU TO OUR SPONSORS! Visit ⁠https://bioptimizers.com/drg⁠ and use code DRG10 to get 10% OFF of any order. Visit ⁠https://cornbreadhemp.com/drg⁠ and use code DRG for 30% OFF your first order. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Most relationship issues stem from unresolved childhood wounds and survival patterns that create repetitive cycles. Your brain defaults to fear 12x faster than logic, disrupting connection unless actively addressed. In this milestone 400th episode, relationship coach Sabrina Zohar reveals why you unconsciously recreate childhood dynamics in dating, often attracting the same emotional unavailability, love bombing, and ghosting patterns. We explore how unmet childhood needs create protective behaviors that mistake pain for love, leading to repetition compulsion where you date narcissists trying to heal narcissistic parent wounds. You don't need complete healing to find love but emotional regulation is essential. Sabrina shares practical techniques: self parenting your inner child, pausing to feel body signals, and building relationships with anxiety rather than eliminating it. Real growth comes from repair over perfection. Stop asking "Why don't they want me?" and start asking "What am I making this mean about me?" Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps: 00:00 - Introduction 01:00 - Rapid Fire: Attachment Styles, Sabotage, & Expectations 03:34 - The Turning Point: Quitting Smoking & Life Reset 05:01 - From Shark Tank to Coaching: Pivoting Careers 07:00 - Sabrina’s Mom Survives 6 Brain Aneurysms 11:01 - The Root of Relationship Wounds: Trauma & Childhood 15:00 - Do You Need to Be Fully Healed to Find Love? 23:00 - Self-Abandonment: Why We Say Yes When It's a No 36:00 - Love Bombing & Nervous System Dysregulation 49:00 - What a Healthy, Secure Nervous System Looks Like
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    59 mins
  • Why You're Still Chronically Sick: The Hidden Illness Doctors Don’t Test For l Ft. Dr. Eric Dorniger HTS w/ DrG #399

    Why You're Still Chronically Sick: The Hidden Illness Doctors Don’t Test For l Ft. Dr. Eric Dorniger HTS w/ DrG #399
    Jul 17 2025
    THANK YOU TO OUR SPONSORS! Visit https://puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Go to https://birchliving.com/healthyself and use code BIRCHPARTNER27 for 27% OFF Birch mattress, plus two free pillows. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter The majority of mold detox supplements like activated charcoal and bentonite clay don't work for treating chronic illness caused by biotoxins. What if everything you've been told about mold illness is wrong? In this groundbreaking episode, Dr. Eric Dorniger reveals the truth about Chronic Inflammatory Response Syndrome (CIRS) - a misunderstood condition that may be the real cause of millions of unexplained symptoms like fatigue, brain fog, anxiety, and autoimmune issues. Affecting millions but misdiagnosed by 99% of doctors, CIRS isn't caused by mold growing in your body, but by an overactive immune response that continues long after exposure ends. We cover five triggers: algae, seafood toxins, mold, sewer gas, and tick bites. Bacteria and sewer gas are more common causes than mold itself. 95% of sufferers have genes that affect proper detox, causing toxin recycling. This episode shifts focus from "what you have" to "why you have it." Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/doctor.gonzalez/ Timestamps 00:00 – Introduction 01:48 – What CIRS Really Is 06:02 – Why Some People Get Sick and Others Don’t 10:51 – Top 5 Biotoxin Triggers 14:28 – Why Natural Binders Fail 22:26 – Brain on Fire & Microglial Activation 25:07 – VIP Nasal Spray & Brain Regeneration 39:09 – Algae Blooms & ALS Link 44:01 – Parkinson’s & Early Genetic Markers 46:58 – Mold vs. Bacteria & Sewer Gas
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    1 hr and 5 mins
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