Episodes

  • How to Reverse Muscle Loss as You Age! l Ft. Angelo Keely HTS w/ DrG #401

    How to Reverse Muscle Loss as You Age! l Ft. Angelo Keely HTS w/ DrG #401
    Jul 24 2025
    THANK YOU TO OUR SPONSORS! Visit ⁠https://getkion.com/drg⁠ for 20% off. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ After 30, your body needs up to 6x more essential amino acids to build muscle effectively. Without adequate amounts, your body draws from muscle to repair organs. Kion founder Angelo Keely explains why essential amino acids are 3-6x more effective than whey protein and why many people may not be getting enough protein. In this episode we explore supplement quality considerations, how proprietary blends obscure actual ratios and examine "grass-fed" claims. Plus, creatine offers benefits beyond bodybuilding. This energy source improves cognitive performance during sleep loss, enhances focus and memory, and supports emotional stability. Angelo shares how daily creatine helped stabilize his mood. We dive into somatic awareness, using breath and body sensations to stay present instead of getting caught in thought loops. Angelo reflects on finding purpose through body awareness and trusting your timeline rather than forcing outcomes. The practical approach: Under 30, eat well and supplement optionally. Age 30-40, add daily aminos and consider creatine. Age 50+, prioritize essential amino acids and increase creatine for muscle, cognition, and emotional resilience. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps 0:00 Introduction 7:03 Essential amino acids vs food protein: what really works 14:27 Why 30+ means you need more support 21:44 Benefits of Creatine for women, mood, and brain health 29:09 Emotional regulation & somatic presence 36:38 how Angelo uses aminos and creatine 44:00 Protein powder myths 51:23 Practical tips on how to supplement at every age 58:41 The real reason creatine helps your emotional stability 1:06:12 Timeline trust & finding presence in your body
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    1 hr and 15 mins
  • Why You Keep Repeating the Same Relationship Patterns l Ft. Sabrina Zohar HTS w/ DrG #400

    Why You Keep Repeating the Same Relationship Patterns l Ft. Sabrina Zohar HTS w/ DrG #400
    Jul 21 2025
    THANK YOU TO OUR SPONSORS! Visit ⁠https://bioptimizers.com/drg⁠ and use code DRG10 to get 10% OFF of any order. Visit ⁠https://cornbreadhemp.com/drg⁠ and use code DRG for 30% OFF your first order. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Most relationship issues stem from unresolved childhood wounds and survival patterns that create repetitive cycles. Your brain defaults to fear 12x faster than logic, disrupting connection unless actively addressed. In this milestone 400th episode, relationship coach Sabrina Zohar reveals why you unconsciously recreate childhood dynamics in dating, often attracting the same emotional unavailability, love bombing, and ghosting patterns. We explore how unmet childhood needs create protective behaviors that mistake pain for love, leading to repetition compulsion where you date narcissists trying to heal narcissistic parent wounds. You don't need complete healing to find love but emotional regulation is essential. Sabrina shares practical techniques: self parenting your inner child, pausing to feel body signals, and building relationships with anxiety rather than eliminating it. Real growth comes from repair over perfection. Stop asking "Why don't they want me?" and start asking "What am I making this mean about me?" Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps: 00:00 - Introduction 01:00 - Rapid Fire: Attachment Styles, Sabotage, & Expectations 03:34 - The Turning Point: Quitting Smoking & Life Reset 05:01 - From Shark Tank to Coaching: Pivoting Careers 07:00 - Sabrina’s Mom Survives 6 Brain Aneurysms 11:01 - The Root of Relationship Wounds: Trauma & Childhood 15:00 - Do You Need to Be Fully Healed to Find Love? 23:00 - Self-Abandonment: Why We Say Yes When It's a No 36:00 - Love Bombing & Nervous System Dysregulation 49:00 - What a Healthy, Secure Nervous System Looks Like
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    59 mins
  • Why You're Still Chronically Sick: The Hidden Illness Doctors Don’t Test For l Ft. Dr. Eric Dorniger HTS w/ DrG #399

    Why You're Still Chronically Sick: The Hidden Illness Doctors Don’t Test For l Ft. Dr. Eric Dorniger HTS w/ DrG #399
    Jul 17 2025
    THANK YOU TO OUR SPONSORS! Visit https://puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Go to https://birchliving.com/healthyself and use code BIRCHPARTNER27 for 27% OFF Birch mattress, plus two free pillows. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter The majority of mold detox supplements like activated charcoal and bentonite clay don't work for treating chronic illness caused by biotoxins. What if everything you've been told about mold illness is wrong? In this groundbreaking episode, Dr. Eric Dorniger reveals the truth about Chronic Inflammatory Response Syndrome (CIRS) - a misunderstood condition that may be the real cause of millions of unexplained symptoms like fatigue, brain fog, anxiety, and autoimmune issues. Affecting millions but misdiagnosed by 99% of doctors, CIRS isn't caused by mold growing in your body, but by an overactive immune response that continues long after exposure ends. We cover five triggers: algae, seafood toxins, mold, sewer gas, and tick bites. Bacteria and sewer gas are more common causes than mold itself. 95% of sufferers have genes that affect proper detox, causing toxin recycling. This episode shifts focus from "what you have" to "why you have it." Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/doctor.gonzalez/ Timestamps 00:00 – Introduction 01:48 – What CIRS Really Is 06:02 – Why Some People Get Sick and Others Don’t 10:51 – Top 5 Biotoxin Triggers 14:28 – Why Natural Binders Fail 22:26 – Brain on Fire & Microglial Activation 25:07 – VIP Nasal Spray & Brain Regeneration 39:09 – Algae Blooms & ALS Link 44:01 – Parkinson’s & Early Genetic Markers 46:58 – Mold vs. Bacteria & Sewer Gas
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    1 hr and 5 mins
  • Doctor Reviews 33 Plant Based Proteins, Only 4 Are Actually Safe! | Heal Thy Self w/ Dr. G #398

    Doctor Reviews 33 Plant Based Proteins, Only 4 Are Actually Safe! | Heal Thy Self w/ Dr. G #398
    Jul 14 2025
    Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Recent testing has found the presence of heavy metals in many plant-based protein powders. In this episode, we examine the $4.7 billion plant-based protein industry and discuss which brands demonstrate transparency and which ones raise quality concerns. Based on testing data, we found lead contamination in 75% of tested powders and BPA in 55% of products. We review the main safety considerations in the industry - including heavy metals like lead, cadmium, arsenic, and mercury, pesticide residues especially glyphosate, mycotoxins from poorly stored ingredients, and microbial contamination. Whether you're currently using plant-based protein or considering making the switch, this episode provides information to help you make informed decisions about product selection. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠ ⁠⁠ ⁠⁠https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction 01:04 - Market Analysis 02:54 - What's Really in Your Protein Powder 04:51 - The Marketing Lies You Need to Know 05:30 - 2025 Investigation Results Revealed 07:51 - The Transparency Test: Who Failed 10:44 - Almost Made It: Promising Brands to Watch 12:40 - The Winners: Top 4 Plant-Based Proteins of 2025 16:47 - Puori's Game-Changing QR Code System 17:47 - Final Recommendations & Consumer Action Plan
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    19 mins
  • The Most Powerful Superfood You’re Not Eating (You Can Grow It at Home) l HTS w/ DrG #397

    The Most Powerful Superfood You’re Not Eating (You Can Grow It at Home) l HTS w/ DrG #397
    Jul 10 2025
    THANK YOU TO OUR SPONSORS! Visit https://timeline.com/DRG and use code DRG to get 20% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if I told you there's a food that's up to 100 times more nutritious than regular vegetables, can be grown without soil or sunshine, and transforms your health in just one week? Meet sprouts; the original superfood that's been hiding in plain sight. In this episode, Doug Evans, author of the national bestseller "The Sprout Book" and founder of The Sprouting Company, reveals why sprouts are the most nutrient-dense food on the planet. From broccoli sprouts with over 2,000 peer-reviewed studies on sulforaphane to the simple magic of turning 35g of seeds into 350g of nutrition in just 5 days, Doug shares the science and practical wisdom behind this ancient superfood. We dive deep into how sprouts naturally trigger GLP-1 peptide secretion for weight management, provide chemoprotective properties against cancer, support hormone regulation, and deliver every essential amino acid your body needs. Doug also shares his holistic approach to vitality at 59, from desert living and daily friendships to optimal sleep and natural bathing rituals. Whether you're looking to upgrade your nutrition, support your health naturally, or discover the most accessible superfood that anyone can grow on their kitchen counter, this conversation will transform how you think about food and healing. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠ ⁠ ⁠https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction 08:02 - The Science Breakthrough 15:15 - From Seed to Superfood 25:56 - Cancer Protection & Hormone Balance 35:03 - Social Survival Guide 42:15 - Desert Living Secrets 50:16 - The Friendship Formula 57:25 - From Zero to 100M Views
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    1 hr and 5 mins
  • Reinventing Therapy: The Integrative Psych Institute l HTS w/ DrG #396

    Reinventing Therapy: The Integrative Psych Institute l HTS w/ DrG #396
    Jul 8 2025
    THANK YOU TO OUR SPONSORS! Visit ⁠https://jaspr.co/DRG⁠ and use code DRG for $300 OFF for a limited time Visit ⁠https://bioptimizers.com/drg⁠ and use code DRG to get 10% OFF in any order Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the traditional therapy model is fundamentally broken? In this eye-opening episode, I sit down with my co-founders from the Integrative Psychology Institute - Adam Carney, President & Co-Founder of the Institute For Integrative Trauma, and Molly Mendoza, Founder of the Integrative Psychology Institute. We expose the critical flaws in traditional therapy education and reveal our revolutionary 18-month masters program that's changing everything. Discover why most therapists graduate unprepared for real-world practice, how our competency-based model prioritizes embodied learning over test performance, and why addressing biology alongside psychology is essential for true healing. We explore the connection between authenticity and nervous system regulation, how business can be a mirror for personal growth, and why the future of therapy requires practitioners who have mastered their own embodied presence first. If you're interested in mental health, considering therapy training, or curious about the intersection of psychology, biology, and spirituality, this episode reveals a completely new paradigm for healing. Timestamps: 0:00 - Introduction & Purpose 2:54 - Why Traditional Therapy Isn't Working 15:51 - The Broken System: Why It's Nearly Impossible to Become a Therapist 22:25 - The New Paradigm: Embodied Learning vs. Academia 31:16 - Stress Redefined: Dr. G's Breakthrough Moment 47:47 - Business as Mirror: What Your Company Reflects About You 1:07:17 - The Authenticity Trend vs. Real Connection 1:14:33 - Nervous System Mastery in Relationships 1:30:23 - What Makes an Integrative Therapist
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    1 hr and 35 mins
  • How You Can Heal Trauma With Pleasure (Not Just Trough Pain) l Ft. Dr. Danielle Harel and Celeste Hirschmanl HTS w/ DrG #395

    How You Can Heal Trauma With Pleasure (Not Just Trough Pain) l Ft. Dr. Danielle Harel and Celeste Hirschmanl HTS w/ DrG #395
    Jul 3 2025
    Thank you to our sponsors! Visit https://calroy.com/drg and save over $50 and get a free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase Visit https://cornbreadhemp.com/drg and use code DRG for 30% OFF your first order Sign up for our newsletter! - drchristiangonzalez.com/newsletter What if shame is the #1 block to pleasure, intimacy, and authentic connection? In this groundbreaking episode, I welcome Dr. Danielle Harel and Celeste Hirschman, founders of the revolutionary Somatica Method, to explore how pleasure, embodiment, and emotional expression can transform your sexual experiences and relationships. We dive deep into why performance-based sexuality kills intimacy, how shame disconnects us from our bodies, and why pleasure can be a powerful entry point for healing trauma. Discover why many people don't know what they want sexually, how kinks and fantasies can become tools for emotional liberation, and practical techniques using breath, sound, and body awareness to unlock blocked energy. Whether you're struggling with intimacy, recovering from sexual trauma, or simply want to deepen your connection with pleasure and your partner, this episode offers a compassionate, body-based approach to sexual healing that goes far beyond traditional therapy. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - Introduction - Why Sexual Healing Changes Everything 2:40 - The Biggest Misconception: Starting with Trauma vs. Pleasure 5:26 - Shame: The #1 Block to Sexual Pleasure & Intimacy 9:12 - How to Slow Down Performance Anxiety in the Bedroom 18:30 - Understanding Your Sexual Desires as a Path to Healing 25:04 - Exploring Kinks & How Trauma Can Be Healthy Expression 29:15 - Common Blocks Men Face in Sexual Expression 34:02 - Breaking the Ice: When You Can't Feel Pleasure Anymore 43:25 - Why Women Can't Orgasm & Taking Ownership of Your Pleasure 48:10 - Technology, Porn & The Crisis of Real Intimacy 56:55 - Following Pleasure as Your Life & Business Guide 1:01:09 - Their Method, Training & Virgin Island TV Show
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    1 hr and 5 mins
  • This Supplement Transforms Bloodflow, Clears Brain Fog & Fatigue! l Ft. Ilan Sobel l HTS w/ DrG #394

    This Supplement Transforms Bloodflow, Clears Brain Fog & Fatigue! l Ft. Ilan Sobel l HTS w/ DrG #394
    Jun 30 2025
    Thank you to our sponsors! Visit https://vinia.com/HealThySelf and use discount code HTS10 for 10% OFF Visit https://jaspr.co/drg and use code DRG for $300 OFF for a limited time. Visit https://puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Sign up for our newsletter! - https://drchristiangonzalez.com/newsletter/ Blood flow is the foundation of nearly every biological function - from digestion and brain clarity to energy production and detoxification. As we age, blood flow naturally decreases, contributing to chronic health issues and reduced quality of life. In this fascinating episode, I sit down with Ilan Sobel, CEO of BioHarvest Sciences, to explore how revolutionary plant cell technology is transforming longevity science. We dive deep into Venia, a breakthrough supplement made from red grape cells that delivers superior resveratrol without soil, pesticides, or heavy metals. Ilan shares how their patented process creates the most bioavailable form of resveratrol ever developed, clinically proven to improve arterial dilation, increase nitric oxide, cross the blood-brain barrier, and support overall cardiovascular health. Whether you're interested in longevity, brain health, or simply optimizing your daily energy, this episode reveals how blood flow optimization could be the missing piece in your wellness puzzle. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - The Critical Role of Blood Flow in Health 4:27 - The French Paradox Explained 8:47 - Revolutionary Plant Cell Technology 12:58 - Clinical Proof: Arterial Dilation Results 24:14 - Coffee & Tea Product Innovation 31:25 - The Mechanism: How Blood Flow Actually Works 40:48 - Real Customer Results & Business Growth 46:16 - Future Products: Hydration & Liver Health 52:39 - Heroes Program & Company Values 57:18 - Product Tasting & Final Thoughts
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    1 hr and 1 min