Heal Within Podcast

By: Jessica Vitale
  • Summary

  • In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.
    Jessica Vitale
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Episodes
  • Proactive Aging: A Woman’s Guide to Looking and Feeling Younger | Jackie Errico | 78
    Sep 30 2024

    Remember to SUBSCRIBE so you don’t miss an episode!

    Jackie Errico has played basketball her entire life, including at the college level. That’s where her passion for becoming a coach and trainer, and someone who loves to help people push to their potential. She has been in the fitness industry for over 13 years, receiving a bachelor’s degree in exercise science and a master’s degree in business administration before starting her career training Division 1 and Division 3 NCAA athletes.


    Jackie is a nationally certified strength and conditioning coach, a certified personal trainer, and now the co-owner of Just Lift Fitness training studios located in the Chicago area. Along with her business partner, they’ve built a business that focuses on helping women gain confidence in their bodies through strength training and proper nutrition. They want to educate people on the physical and mental benefits of strength training and how to fuel bodies with the right food; teach them how to lift weights properly and safely; and help them create a fitness and nutrition game plan so that they can achieve the results they deserve.


    Jackie Errico Instagram: https://www.instagram.com/jackie_errico/

    Jackie Errico Facebook: https://www.facebook.com/jackie.e.94/

    Just Lift Fitness Facebook: https://www.facebook.com/JustLiftFitnessStudio

    https://jlfitnesstraining.com/

    __________________


    Let’s stay connected!

    Instagram: https://www.instagram.com/healwithinpodcast

    https://www.instagram.com/evolvingwithjessica

    YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg

    TikTok: https://www.tiktok.com/@evolvingwithjessica

    Facebook: https://www.facebook.com/evolvingwithjessica

    Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv

    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


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    35 mins
  • Balancing Blood Sugar vs. Using Ozempic & Semaglutide | Cara Clark | 77
    Sep 23 2024

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    Cara Clark is the owner and primary Certified Nutritionist of Cara Clark Nutrition. Cara works with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues. With a ‘non-dieting’ approach, she has helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more. Cara’s passion for nutrition & wellness grew as she performed athletically at the collegiate level. With experience in the industry dating back since childhood, the goal is to expose as many people as possible to optimal health for elite performance.


    She is not only a professional, but a wife and a mother to four daughters, which makes her very sensitive to the needs of each individual client. Cara is a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, post partum and sports nutrition. She received her bachelor’s degree from Northeastern State University and is continuing her education for a master’s degree in Health Science. In the past few years, Cara has worked with celebrities, Olympic athletes and prepared top NBA and MLB prospects for the draft and their careers. But more than that, she prides herself to be able to serve the everyday client with the group challenge program her team has been offering.


    Cara Clark website: www.caraclarknutrition.com


    Cara Clark Instagram: www.instagram.com/caraclarknutrition


    __________________


    Let’s stay connected!

    Instagram: https://www.instagram.com/healwithinpodcast

    https://www.instagram.com/evolvingwithjessica

    YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg

    TikTok: https://www.tiktok.com/@evolvingwithjessica

    Facebook: https://www.facebook.com/evolvingwithjessica

    Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv

    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


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    50 mins
  • The Truth About Intuition: You’re More Powerful Than You Think! | Bola Abimbola | 76
    Sep 16 2024

    Remember to SUBSCRIBE so you don’t miss an episode!

    Bola Abimbola is an Energy Practitioner, Founder of Soulspace Healing Practice based in London UK, Best selling Author, Producer of Award winning Daily Soul Bytes Show and Spiritual Teacher of the Law of Attraction. She is the bestselling author of “Daily Soul Bytes for an inspired life”, which deepens awareness and alignment with higher perspectives of Higher Self. Being energy sensitive at a young age (and not having a support system that understood her spiritual gifts) had a profound impact on her spiritual journey and has fueled her passion to teach and support others to cultivate deeper self awareness in their best outcomes. Bola holds a BSc degree in Psychology, Advanced Reiki Practitioner Certification and Akashic Records Practitioner. Her Practice Soulspace Healing provides energy healing and psycho-spiritual teachings. Bola offers profound Soul and Ancestral readings as well as energy activations and channeling for integrative holistic wellness. For speaking appearances, podcasts and access to key resources, visit Bola's website www.soulspacehealing.com to learn more about her work.

    Website: http://www.soulspacehealing.comLinkedIn: https://www.linkedin.com/in/bolaabimbola Facebook: https://www.facebook.com/bola.abimbola.18YouTube: https://youtube.com/@bolaabimbola-official?feature=sharedInstagram: https://www.instagram.com/soulspace_healing

    __________________


    Let’s stay connected!

    Instagram: https://www.instagram.com/healwithinpodcast

    https://www.instagram.com/evolvingwithjessica

    YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg

    TikTok: https://www.tiktok.com/@evolvingwithjessica

    Facebook: https://www.facebook.com/evolvingwithjessica

    Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv

    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


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    1 hr and 8 mins

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