• Proactive Aging: A Woman’s Guide to Looking and Feeling Younger | Jackie Errico | 78
    Sep 30 2024

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    Jackie Errico has played basketball her entire life, including at the college level. That’s where her passion for becoming a coach and trainer, and someone who loves to help people push to their potential. She has been in the fitness industry for over 13 years, receiving a bachelor’s degree in exercise science and a master’s degree in business administration before starting her career training Division 1 and Division 3 NCAA athletes.


    Jackie is a nationally certified strength and conditioning coach, a certified personal trainer, and now the co-owner of Just Lift Fitness training studios located in the Chicago area. Along with her business partner, they’ve built a business that focuses on helping women gain confidence in their bodies through strength training and proper nutrition. They want to educate people on the physical and mental benefits of strength training and how to fuel bodies with the right food; teach them how to lift weights properly and safely; and help them create a fitness and nutrition game plan so that they can achieve the results they deserve.


    Jackie Errico Instagram: https://www.instagram.com/jackie_errico/

    Jackie Errico Facebook: https://www.facebook.com/jackie.e.94/

    Just Lift Fitness Facebook: https://www.facebook.com/JustLiftFitnessStudio

    https://jlfitnesstraining.com/

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    35 mins
  • Balancing Blood Sugar vs. Using Ozempic & Semaglutide | Cara Clark | 77
    Sep 23 2024

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    Cara Clark is the owner and primary Certified Nutritionist of Cara Clark Nutrition. Cara works with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues. With a ‘non-dieting’ approach, she has helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more. Cara’s passion for nutrition & wellness grew as she performed athletically at the collegiate level. With experience in the industry dating back since childhood, the goal is to expose as many people as possible to optimal health for elite performance.


    She is not only a professional, but a wife and a mother to four daughters, which makes her very sensitive to the needs of each individual client. Cara is a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, post partum and sports nutrition. She received her bachelor’s degree from Northeastern State University and is continuing her education for a master’s degree in Health Science. In the past few years, Cara has worked with celebrities, Olympic athletes and prepared top NBA and MLB prospects for the draft and their careers. But more than that, she prides herself to be able to serve the everyday client with the group challenge program her team has been offering.


    Cara Clark website: www.caraclarknutrition.com


    Cara Clark Instagram: www.instagram.com/caraclarknutrition


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    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


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    50 mins
  • The Truth About Intuition: You’re More Powerful Than You Think! | Bola Abimbola | 76
    Sep 16 2024

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    Bola Abimbola is an Energy Practitioner, Founder of Soulspace Healing Practice based in London UK, Best selling Author, Producer of Award winning Daily Soul Bytes Show and Spiritual Teacher of the Law of Attraction. She is the bestselling author of “Daily Soul Bytes for an inspired life”, which deepens awareness and alignment with higher perspectives of Higher Self. Being energy sensitive at a young age (and not having a support system that understood her spiritual gifts) had a profound impact on her spiritual journey and has fueled her passion to teach and support others to cultivate deeper self awareness in their best outcomes. Bola holds a BSc degree in Psychology, Advanced Reiki Practitioner Certification and Akashic Records Practitioner. Her Practice Soulspace Healing provides energy healing and psycho-spiritual teachings. Bola offers profound Soul and Ancestral readings as well as energy activations and channeling for integrative holistic wellness. For speaking appearances, podcasts and access to key resources, visit Bola's website www.soulspacehealing.com to learn more about her work.

    Website: http://www.soulspacehealing.comLinkedIn: https://www.linkedin.com/in/bolaabimbola Facebook: https://www.facebook.com/bola.abimbola.18YouTube: https://youtube.com/@bolaabimbola-official?feature=sharedInstagram: https://www.instagram.com/soulspace_healing

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


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    1 hr and 8 mins
  • Natural Ways to Treat Lyme Disease from a Doctor | Dr. Warren | 75
    Sep 9 2024

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    Dr. Dan Warren has successfully treated thousands of Lyme disease patients with persistent symptoms, which can often lead to physical or psychological impairment when the disease is not treated with a specialized, integrative method. He has also diagnosed thousands of patients with Lyme disease -- including Lyme disease contracted in utero. He is currently a practicing physician at Envita Medical Center specializing in advanced natural medicine, chronic Lyme disease and integrative oncology. He is a current board member and he sits upon the medical treatment review board for Envita Medical Centers of America. Dr. Warren is also an accredited Unipathic Physician.

    www.envita.com

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


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    24 mins
  • How to Shift to a Higher Frequency | Xandra Hawes | 74
    Sep 2 2024

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    Xandra Hawes is a licensed therapist, psychic-medium, and spiritual mentor with over 10 years of experience in the field of mental health and wellness. She is the founder of Soul Essence Center, a virtual platform that offers intuitive development, energy healing, and spiritual guidance to individuals and groups. Xandra's approach to therapy and mentorship is holistic, combining evidence-based techniques with psychology, spiritual principles, and intuitive insights. She believes in empowering her clients to tap into their inner wisdom and connect with their soul's purpose, while also providing practical tools and strategies for navigating the challenges of everyday life.

    www.soulessencepsychotherapy.com

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    54 mins
  • Evolutionary Psychologist on Sexual Preferences, Attraction & Desires | Catherine Salmon | 73
    Aug 26 2024

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    Catherine Salmon received her BSc in Biology in 1992 and her PhD in Evolutionary Psychology in 1997 from McMaster University, in Canada. After a number of blissful years as a post-doctoral researcher at Simon Fraser University in Vancouver, she fled the frozen north to join the faculty at the University of Redlands in southern California where she is currently a professor in the Psychology department and a member of the Human-Animal Studies program. She is the co-author (with Donald Symons) of Warrior Lovers: Erotic fiction, evolution and female sexuality and The Secret Power of Middle Children (co-

    authored with Katrin Schumann). Her primary research interests include parental investment/sibling conflict, male and female sexuality, particularly as expressed in pornography and other erotic genres, and human-animal interactions. She is a founding member of SOIBS, the Society for Open Inquiry in the Behavioral Science and a co-editor of the upcoming volume The Free Inquiry Papers.

    University Page:

    https://www.redlands.edu/study/schools-and-centers/college-of-arts-and-sciences/undergraduate-studies/psychology/meet-our-faculty/catherine-salmon/

    Open Inquiry:

    https://www.soibs.com/

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


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    56 mins
  • The Anti-Toxic Movement: How to Stay Healthy | David Steinman | 72
    Aug 19 2024

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    In his powerful new book Raising Healthy Kids, DAVID STEINMAN, one of America’s premier environmental activists, shows how today’s most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe.

    Never-before-seen test results are revealed for major brands like Johnsons

    & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly

    which products contain ingredients that are dangerous. David shares the

    connection between beauty products as well as food items and how they can

    cause reproductive health issues in pregnant women, and that environmental

    exposures, particularly in schools, can have a profound impact on babies’

    and children’s development.

    David shows all of us who are consumers of these products how to make

    smart choices to protect our children and ourselves. Raising Healthy Kids

    is an inspiring, informative, and user-friendly book that will help every family

    reduce their toxic exposures and ensure their health and well-being.

    To bring further awareness, David publishes HealthyLiving Magazine and

    serves as the director of the non-profit Chemical Toxin Working Group

    (Healthy Living Foundation), which advocates on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products.


    Website: http://www.healthylivingmagazine.ushttps://davidwilliamsteinman.com/

    LinkedIn: https://www.linkedin.com/in/david-steinman-345ba775/

    Twitter: https://twitter.com/bydavidsteinman

    Facebook: https://www.facebook.com/davidwsteinman

    Instagram: https://www.instagram.com/davidsteinman_author/

    YouTube: https://www.youtube.com/@DavidSteinman2012

    Book: https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


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    58 mins
  • Doctor Heals Himself After Modern Medicine Fails | Dr . Jeff Crippen | 71
    Aug 12 2024

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    Website: https://timelessyouthbook.com/

    Book on Amazon: https://www.amazon.com/dp/1944194851?ref_=cm_sw_r_cp_ud_dp_2V0PPN01M7XYSACN5CZ6

    Dr . Jeff Crippen’ s mission is TO LIVE LIFE TO THE FULLEST

    AND HELP OTHERS DO THE SAME.

    He is a Chiropractor , nutritionist and coach who ENJOYS

    HELPING OTHERS UNLOCK THEIR TRUE POTENTIAL.

    His passion stems from his own personal struggles.

    AT AGE SIX, he began suffering from migraines. For the next

    seven years, his headaches continued to worsen despite the

    best medical care he and his family could find. At his lowest

    point, Jeff had a debilitating headache that lasted — without

    so much as a day of relief — for over two years.

    AT AGE 13, he found the powerful combination of chiropractic

    and individualized nutritional care. By combining these two

    powerful forces, he was able to unlock his own ability to heal.

    FOR THE LAST DECADE, Jeff has helped clients both through

    chiropractic care and nutrition at his wellness clinic in Saint Jo,

    Texas as well as through individualized mindset coaching with

    the Advanced Coaching and Leadership Center . He finds a

    holistic approach — optimizing spirit, mind, and body — the

    most efficient and effective way to create a lifetime of

    timeless you-th.


    Topics discussed include:

    The placebo effect

    How Dr. Crippen overcame a 2 year chronic migraine

    Nature’s perfect food

    Energy vs. matter

    The energetic effect we have on food

    Raw dairy

    Supplements

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


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    58 mins