Heal Your Family Legacy

By: Mind Body Spirit.fm
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  • Summary

  • Why does childhood trauma have such a profound impact on our adult lives? Can understanding our past traumas pave the way for a brighter future? Dr. Donna Bevan-Lee, psychotherapist and trauma expert, shares insights from her personal experiences and decades-long journey of helping survivors reclaim their lives. She specializes in supporting survivors of sexual assault of all genders and reveals pioneering strategies used in her renowned adult workshop, as well as the foundation of the methods found in her groundbreaking book, Iron Legacy. Embark on a transformative journey with Dr. Bevan-Lee, breaking free from the past towards a brighter future.
    Donna Bevan Lee
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Hygiene & Healthy Living Psychology Relationships Social Sciences
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Episodes
  • Feelings – Fear

    Feelings – Fear
    Nov 7 2024
    In this episode, Dr. Donna Bevan-Lee explores the complex emotions of anger and fear, emphasizing their roles in human behavior and personal safety. She discusses the importance of recognizing and addressing these feelings, sharing personal experiences that shaped her understanding of fear. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Feelings – Anger

    Feelings – Anger
    Oct 31 2024
    In this episode, Dr. Donna Bevan-Lee discusses the profound impact of childhood trauma on emotional development and the importance of recognizing and expressing feelings, particularly anger. She emphasizes that feelings are integral to human experience and that anger, often viewed negatively, can be a powerful motivator for personal growth and change. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • The Prison of Shame

    The Prison of Shame
    Oct 24 2024
    In this episode, Dr. Donna Bevan-Lee explores the themes of shame, vulnerability, and the importance of being in one's adult reality. She reflects on her experiences and insights gained from her interactions with others, particularly during her journey on the El Camino. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins

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