Episodes

  • Dr. Ken Druck (Part 1)

    Dr. Ken Druck (Part 1)
    Sep 20 2024
    In this episode, Dr. Donna Bevan-Lee is joined by Dr. Ken Druck who discusses his book 'How We Go On' and the importance of resilience, self-compassion, courage, and gratitude in navigating life's challenges and losses. Dr. Druck emphasizes the need for self-care, supportive relationships, and permission to be human in the face of adversity. https://www.kendruck.com Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Childhood Trauma and Fear (Part 3)

    Childhood Trauma and Fear (Part 3)
    Sep 16 2024
    In this episode, Dr. Donna Bevan-Lee discusses the concept of acting like a child as an adult and how it relates to childhood trauma, and emphasizes the importance of acting like a functional adult and explores topics such as self-discipline, moderation, adult dependency needs, and boundaries. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Childhood Trauma and Fear (Part 2)

    Childhood Trauma and Fear (Part 2)
    Sep 5 2024
    In this episode, Dr. Donna Bevan-Lee discusses the importance of feeling safe, secure, loved, and valued in childhood in order to become a functional adult. She discusses the need to challenge our own realities and make decisions based on facts, rather than beliefs or societal expectations. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Childhood Trauma and Fear (Part 1)

    Childhood Trauma and Fear (Part 1)
    Aug 30 2024
    In this episode, Dr. Donna Bevan-Lee concludes her three-part series by delving into the critical connection between childhood experiences and emotional regulation in adulthood, emphasizing how early nurturing can shape our responses to fear and anger. She shares insights on the long-lasting effects of childhood trauma, discussing how it can lead to anxiety, paranoia, and other challenges if not properly addressed. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Childhood Trauma and the Developing Brain (Part 3)

    Childhood Trauma and the Developing Brain (Part 3)
    Aug 22 2024
    In this episode, Dr. Donna Bevan-Lee concludes her three-part series by delving into the critical connection between childhood experiences and emotional regulation in adulthood, emphasizing how early nurturing can shape our responses to fear and anger. She shares insights on the long-lasting effects of childhood trauma, discussing how it can lead to anxiety, paranoia, and other challenges if not properly addressed. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Childhood Trauma and the Developing Brain (Part 2)

    Childhood Trauma and the Developing Brain (Part 2)
    Aug 15 2024
    In this episode, Dr. Donna Bevan-Lee continues her discussion on how trauma impacts the developing brain. She shares examples of how different types of trauma can lead to different adult behaviors, such as hiding or becoming a perpetrator of violence. She emphasizes the importance of understanding and addressing childhood trauma to prevent its negative impact on individuals and society. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Childhood Trauma and the Developing Brain (Part 1)

    Childhood Trauma and the Developing Brain (Part 1)
    Aug 12 2024
    In this episode, Dr. Donna Bevan-Lee explores the profound impact of childhood trauma on the developing brain, emphasizing how early experiences can disrupt essential cognitive functions. She delves into the consequences of trauma, highlighting the lifelong struggles that can arise when the brain's development is hindered by fear and neglect. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Attachment and Childhood Trauma, Part 3 with Dr. Donna Bevan-Lee

    Attachment and Childhood Trauma, Part 3 with Dr. Donna Bevan-Lee
    Aug 1 2024
    In this episode, Dr. Donna Bevan-Lee explores how childhood trauma can impact a person's resilience and lead to addictive behaviors and a lack of boundaries. She discusses how building resilience and setting boundaries enables individuals to handle life's challenges and make decisions based on facts rather than reactions. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins