Episodes

  • Reality Check

    Reality Check
    Nov 21 2024
    In this episode, Dr. Donna Bevan-Lee discusses the importance of understanding and expressing emotions, particularly in the context of recent political events. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Feelings – Pain

    Feelings – Pain
    Nov 14 2024
    In this episode, Dr. Donna Bevan-Lee explores the complex relationship between pain and personal growth. She discusses how individuals often avoid pain through various means, leading to emotional immaturity. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Feelings – Fear

    Feelings – Fear
    Nov 7 2024
    In this episode, Dr. Donna Bevan-Lee explores the complex emotions of anger and fear, emphasizing their roles in human behavior and personal safety. She discusses the importance of recognizing and addressing these feelings, sharing personal experiences that shaped her understanding of fear. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Feelings – Anger

    Feelings – Anger
    Oct 31 2024
    In this episode, Dr. Donna Bevan-Lee discusses the profound impact of childhood trauma on emotional development and the importance of recognizing and expressing feelings, particularly anger. She emphasizes that feelings are integral to human experience and that anger, often viewed negatively, can be a powerful motivator for personal growth and change. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • The Prison of Shame

    The Prison of Shame
    Oct 24 2024
    In this episode, Dr. Donna Bevan-Lee explores the themes of shame, vulnerability, and the importance of being in one's adult reality. She reflects on her experiences and insights gained from her interactions with others, particularly during her journey on the El Camino. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Nadia Davis Returns (Part 2)

    Nadia Davis Returns (Part 2)
    Oct 17 2024
    In this episode, Dr. Donna Bevan-Lee and Nadia Davis explore the themes of healing, vulnerability, and personal growth. Nadia shares her journey from trauma to empowerment, discussing how she navigates triggers and transforms them into opportunities for self-compassion and love. Nadia Davis https://www.nadia-davis.com https://www.nadia-davis.com/book https://www.nadia-davis.com/small-group Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Nadia Davis Returns (Part 1)

    Nadia Davis Returns (Part 1)
    Oct 14 2024
    In this episode, Dr. Donna Bevan-Lee welcomes Nadia Davis back to discuss Nadia's ongoing journey of healing and recovery, emphasizing the importance of emotional awareness, daily practices, and understanding fear. They explore the significance of establishing healthy boundaries, integrating the adult self, and addressing the role of shame in the healing process. Nadia Davis https://www.nadia-davis.com https://www.nadia-davis.com/book https://www.nadia-davis.com/small-group Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Reflections on Healing Through Loss

    Reflections on Healing Through Loss
    Oct 3 2024
    In this episode, Dr. Donna Bevan-Lee reflects on the insights shared by Dr. Ken Druck about grief and loss and how they relate to healing one's family legacy. She emphasizes the importance of acknowledging losses while also finding gratitude and self-care in the healing process. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins