Healing + Human Potential

By: Alyssa Nobriga
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  • Summary

  • Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned over the years. So each week I’ll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out. We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…
    2023
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Personal Success Spirituality
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Episodes
  • 3 Myths About Love to Rethink for Happier Relationships - From a Former Marriage + Family Therapist | EP 63

    3 Myths About Love to Rethink for Happier Relationships - From a Former Marriage + Family Therapist | EP 63
    Nov 19 2024

    Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether you’re in one or not, these truths can shift how you receive love.

    We’ll unpack the pressure that society puts on finding “the right one,” explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. I'll give you practical strategies that I learned when working as a marriage + family therapist and also share my personal experiences with these myths along the way.

    Ready to see relationships in a whole new light? Let’s uncover the truth and explore what’s really possible when you shift your perspective.

    ===

    Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

    Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

    If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...

    Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

    ===

    Unlock the secret to love! This love quiz will change the way you view relationships from now on.

    Visit: www.alyssanobriga.com/lovequiz

    ===

    EPISODE TIMESTAMPS:

    00:00 - Intro

    02:13 - Healing Patterns and Childhood Wounds

    04:51 - The Role of Conflict in Relationships

    08:17 - Advanced Techniques for Conflict Resolution

    10:54 - The Final Myth: If It's Right, It'll Be Easy

    13:22 - Tools and Resources for Relationship Healing

    19:59 Conclusion and Recap of Myths

    ===

    Have you watched our previous episode, 4 Stages of Love: From Seeking The One to Being The One | EP 23?

    Watch on YouTube: https://youtu.be/skTC-Xvb1vs

    ====

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    Website: alyssanobriga.com

    Instagram: @alyssanobriga

    TikTok - @alyssanobriga

    Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

    Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    23 mins
  • Unlock Healing Through Creativity: Turning Pain into Art with Allie Michelle | EP 62

    Unlock Healing Through Creativity: Turning Pain into Art with Allie Michelle | EP 62
    Nov 12 2024
    Creativity can help you process difficult emotions, heal from the past, and express authentically. In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through life’s toughest moments. We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience. Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If you’re seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business... Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow === GUEST LINKS Instagram: https://www.instagram.com/alliemichellel Linktree: linktr.ee/alliemichellel === Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/W_q-Hnywtd0 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    59 mins
  • Transform Your Life with Simple Embodied Awakening Techniques | EP 61

    Transform Your Life with Simple Embodied Awakening Techniques | EP 61
    Nov 5 2024

    Ever wondered what it truly means to “wake up” spiritually?

    In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.

    Loch takes us through simple techniques he calls “Glimpses” live in the episode so that we don't just conceptually know, but tap into a deeper knowing.

    He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work,” which allows us to understand and accept all parts of ourselves.

    He guides us from Head to Heart so that we have an “embodied awareness,” moving from constant overthinking to a deeper, heart-centered focus. Whether you’re just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.

    ===

    Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

    Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

    If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...

    Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow

    ===

    EPISODE TIMESTAMPS:

    00:00 - Intro

    03:12 - Defining Awakening and Its Stages

    06:45 - Embodying Awakening: Practical Tools and Techniques

    10:44 - The Importance of Unity Mind and Flow Consciousness

    15:10 - Thawing Out Repressed Parts for True Integration

    19:33 - Misconceptions and Psychological Overpasses

    23:09 - Embracing All Parts Through Internal Family Systems

    26:46 - Finding New Safety and Grounded Presence

    30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise

    35:58 - The Benefits of Heart-Based Awareness and Trust

    40:46 - The Nourishing Power of Presence and Connection

    45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain

    47:06 - Living from Heart Mind: Loch’s Experience with Long COVID

    1:02:49 - Connect with Loch Kelly

    ===

    GUEST LINKS

    Instagram: @lochkelly_

    Website: http://www.lochkelly.org

    14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses

    Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ

    ===

    Have you watched our previous episode with Gangaji?

    Watch on YouTube: https://youtu.be/ytZInchxoag

    ====

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    Website: alyssanobriga.com

    Instagram: @alyssanobriga

    TikTok - @alyssanobriga

    Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

    Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    Show more Show less
    1 hr and 6 mins

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Beautiful Conversations and Insightful Guidance

Thank you Alyssa for holding the space and having these conversations!! I have been a fan for a long time and your wisdom is such a gift. I appreciate how Alyssa balances introducing the guest and digging deeper.

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