Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether you’re in one or not, these truths can shift how you receive love.

We’ll unpack the pressure that society puts on finding “the right one,” explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. I'll give you practical strategies that I learned when working as a marriage + family therapist and also share my personal experiences with these myths along the way.

Ready to see relationships in a whole new light? Let’s uncover the truth and explore what’s really possible when you shift your perspective.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

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Unlock the secret to love! This love quiz will change the way you view relationships from now on.

Visit: www.alyssanobriga.com/lovequiz

===

EPISODE TIMESTAMPS:

00:00 - Intro

02:13 - Healing Patterns and Childhood Wounds

04:51 - The Role of Conflict in Relationships

08:17 - Advanced Techniques for Conflict Resolution

10:54 - The Final Myth: If It's Right, It'll Be Easy

13:22 - Tools and Resources for Relationship Healing

19:59 Conclusion and Recap of Myths

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Have you watched our previous episode, 4 Stages of Love: From Seeking The One to Being The One | EP 23?

Watch on YouTube: https://youtu.be/skTC-Xvb1vs

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Ever wondered what it truly means to “wake up” spiritually?

In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.

Loch takes us through simple techniques he calls “Glimpses” live in the episode so that we don't just conceptually know, but tap into a deeper knowing.

He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work,” which allows us to understand and accept all parts of ourselves.

He guides us from Head to Heart so that we have an “embodied awareness,” moving from constant overthinking to a deeper, heart-centered focus. Whether you’re just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.

===

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow

===

EPISODE TIMESTAMPS:

00:00 - Intro

03:12 - Defining Awakening and Its Stages

06:45 - Embodying Awakening: Practical Tools and Techniques

10:44 - The Importance of Unity Mind and Flow Consciousness

15:10 - Thawing Out Repressed Parts for True Integration

19:33 - Misconceptions and Psychological Overpasses

23:09 - Embracing All Parts Through Internal Family Systems

26:46 - Finding New Safety and Grounded Presence

30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise

35:58 - The Benefits of Heart-Based Awareness and Trust

40:46 - The Nourishing Power of Presence and Connection

45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain

47:06 - Living from Heart Mind: Loch’s Experience with Long COVID

1:02:49 - Connect with Loch Kelly

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GUEST LINKS

Instagram: @lochkelly_

Website: http://www.lochkelly.org

14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses

Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ

===

Have you watched our previous episode with Gangaji?

Watch on YouTube: https://youtu.be/ytZInchxoag

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the way you’ve been healing isn’t working, what do you do?

In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.

We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.

Whether you’re navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.

===

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

===

EPISODE TIMESTAMPS:

00:00 - Intro

02:08 - Limitations of Traditional Therapy

06:35 - The Role of Emotions and Media in Healing

15:22 - Unresolved Childhood Trauma and Its Impact

20:34 - Breaking Toxic Patterns and Creating Safety

28:13 - Intergenerational and Ancestral Healing

32:26 - Benefits of Intergenerational Healing

45:19 - Self-Love Practices and Overcoming Resistance

56:12 - Normalizing Healing and Accessibility

1:02:13 - Connect with Teal Swan

===

GUEST LINKS

Instagram: https://www.instagram.com/tealswanofficial/

Website: https://tealswan.com/

===

Have you watched our previous episode with Vienna Pharaon?

Watch on YouTube:

https://youtu.be/uwB5huVaU3w

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you’ve caught yourself comparing your journey to others and felt stuck?

In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.

Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people’s standards.

If you’re looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.

===

Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach.

Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.

Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/apply

===

EPISODE TIMESTAMPS:

00:00 - Intro

03:13 - CAST Process

08:59 - Navigating the Inner Critic and Comparison

11:44 - Personal Stories and Impact of Overcoming the Inner Critic

14:41 - Addressing Comparison and Setting Authentic Goals

21:53 - Mindset Work and Inner Development

31:57 - Balancing Personal and Professional Life

33:21 - Time Magic

41:36 - Empowering Advice and Final Thoughts

45:54 - Connect with Melissa

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GUEST LINKS

Instagram: https://www.instagram.com/melissaambrosini/

Website: https://melissaambrosini.com/

===

Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?

Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you struggling to genuinely connect with your kids, especially in today’s fast-paced world?

Today, I sit down with Destini Davis, a Certified Parent Coach and the author of Very Intentional Parenting, to uncover how you can transform your parenting approach into one that fosters deep, lasting relationships with your children.

We explore peaceful parenting and how shifting away from traditional discipline can help create emotional bonds that last a lifetime. Through active listening and non-judgmental reflection, we discuss how small changes in how we show up can teach our children emotional resilience and self-awareness.

If you want to create a more connected and harmonious family life, this episode is packed with practical tips to help you. Sharing real, actionable advice on creating a safe, supportive environment where your children can thrive and you can feel more connected in your role as a parent.

===

Join our ICF-Accredited Coaching Ceritifcation Program, which is designed to help you become a highly skilled and confident coach.

Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.

Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/apply

===

EPISODE TIMESTAMPS:

00:00 - Intro

06:42 - Practical Tips for Implementing Peaceful Parenting

09:35 - Short-Term & Long-Term Effects of Traditional Parenting

13:27 - Common Pitfalls in Parenting and How to Avoid Them

22:13 - Misunderstandings About Peaceful Parenting

26:47 - Supporting Children During Tantrums

30:30 - Separating Behaving from Character in Parenting

33:09 - The Importance of Regulating Ourselves as Parents

45:05 - Giving Children Space to Communicate Boundaries

47:07 - The Power of Forgiveness and Self-Forgiveness

52:22 - Debunking the Myth of Being Hard on Children

55:32 - The Importance of Anger and Emotional Expression

58:53 - Creating Connection and Emotional Well-being Through Rituals

1:03:12 - Ways to connect with Destini

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GUEST LINKS

Instagram: https://www.instagram.com/destini.ann/

Work with Destini: https://stan.store/destiniann

===

Have you watched our previous episode with Dr. Shefali?

Watch on YouTube:

https://www.youtube.com/watch?v=b8X6TwDUFt8

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you ever feel like happiness is always just one more achievement away?

Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present.

Robert and I discuss how to break free from our culture’s obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.

If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.

===

Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.

Don’t miss your chance to transform your mindset and take your business to the next level—register now!

Click this link to register: http://alyssanobriga.com/challenge

===

EPISODE TIMESTAMPS:

00:00 - Intro

04:19 - The Pursuit of Happiness Vs. Following Joy

09:24 - Finding Joy in Career and Life

22:28 - Self-Acceptance and the Original Blessing

28:37 - Independence Vs. Interdependence

43:57 - The Happiness Project and Destination Addiction

47:40 - Independence and Partnership in Success

53:04 - Success as a Spiritual Path

1:02:37 - Connecting with Robert Holden

===

Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/applynow

===

GUEST LINKS

Instagram: https://www.instagram.com/drrobertholden/

Website: https://www.robertholden.com/

The Happiness Project: https://www.robertholden.com/the-happiness-project/

===

Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga?

Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495