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In this episode, we explore the profound connection between self-discovery and healing, particularly for anxiety and depression. Our guest, Alex Negrete shares how the journey of overcoming these challenges through a process of reconnecting with their true selves is possible. Key takeaways: - Anxiety and depression are often symptoms of disconnection from our authentic selves. - Healing lies in reconnecting with your inner wisdom and wholeness. - Pain is inevitable, but suffering is a choice. We can choose self-compassion over self-criticism. - Quantum healing techniques can accelerate alignment with your true self. Memorable moments: - Luisa describes her transformation from a state of deep depression and anxiety to a place of inner peace and empowerment. - We explore the concept of "The Answer is Within" and how self-discovery unlocks healing. - Alex shares his experience as a practitioner with how powerful Quantum Healing technique can be. Follow Alex on Instagram @alexnegreteclients Get a Quantum Hypnosis Session with Alex: https://www.austinhypnosis.com #healing #anxiety #depression #selfdiscovery #selflove #transformation #quantumhealing #innerpeace #empowerment #sacredshiftpodcast #sacredshift #spiritualhealing #spiritualawakening