Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission.

Expert Insights:

- Aligning purpose with financial success.

- Breaking taboos around money.

- The spiritual side of wealth.

- Empowering women to overcome money beliefs.

- Mary Huang’s top tips for wealth-building.

Tune in for quick, actionable insights that can transform your relationship with money.
📍Visit our website: healthconsciouslivinginc.com

Are science and spirituality completely opposite? How do we bring them together?

In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that she brought back from the other side, revealing insights that can transform our understanding of living and healing. Together, we explore the critical role of spirituality, meditation, and inner wisdom in our journey towards personal and collective well-being.

Expert Insights:

- The profound wisdom gained from near-death experiences

- How to live without fear and embrace the power of choice

- The importance of responsibility when guided by wisdom

- Integrating spiritual insights into everyday life

- How creativity can be a remedy for competition

Tune in to hear Dr. Frese’s incredible journey and discover how science and spirituality can work hand in hand to create a more harmonious, fulfilling life.

📍Visit our website: healthconsciouslivinginc.com

📍Dr. Petra Frese

https://petrafrese.com/
https://www.instagram.com/dr.petrafrese/
https://www.linkedin.com/in/drpetrafrese/

We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose?

This guided meditation is designed to help you reconnect with your inner drive and eliminate the barriers holding you back.

Benefits of This Meditation:

- Reconnect with your 'why' and original purpose.

- Clear energy blocks to restore motivation and creativity.

- Enhance focus and clarity on your life goals.

- Reduce feelings of overwhelm and resistance.

- Find joy and motivation again.

- Connect with the successful version of yourself.

Whether you're feeling stuck in your career, personal life, or creative pursuits, this meditation is a powerful tool to help you get back on track. By the end, you'll feel more motivated and aligned with your true purpose.

Tune in, breathe deeply, and let this meditation guide you back to your inner spark.

📍Visit our website: healthconsciouslivinginc.com

Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing.

Life-changing lessons of my healing journey:

- Surviving the Impossible: Learn about my experience with a 105 mph head-on collision and its aftermath.
- Beginning My Healing Journey: Explore the start of my recovery process.
- Lesson 1: Stay Present with Your Body
- Lesson 2: Listen to Your Body’s Needs
- Lesson 3: Healing Happens in Chapters
- Lesson 4: Healing Will Take the Time It Needs
- Lesson 5: This Too Shall Pass
- Lesson 6: Listen to Your Inner Guidance
- Lesson 7: Ask for Help from Spirit
- Lesson 8: Validate Yourself
- Lesson 9: Practice Gratitude

Whether you’re navigating your own recovery or seeking inspiration, this episode offers hope and practical guidance. Join me as we explore these life-changing lessons together and embark on a journey from trauma to triumph. Let’s heal together.

📍Visit our website: healthconsciouslivinginc.com

Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them?

3 Top experts share invaluable insights:

- Overcome Past Experiences and Negative Bias with Celeste Mergens

- Embracing Change and Facing Obstacles with Deb Harrison

- Breathing to Calm the "Inner Critic" and Enter Creativity

Join us in this episode of Health Conscious Living, enjoy this enlightening discussion and learn practical tips to build resilience and achieve your goals.

📍Visit our website: healthconsciouslivinginc.com

Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace.

"Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight."

Join us in today's session and let your creative self rejuvenate as it finds it peace amidst a chaotic day.

Steps to follow:

• Visualizing a grounding cord
• Releasing other people's energy
• Meeting your Higher Self for guidance
• Filling your energy centers with positive attributes

Use this daily meditation to connect with your Higher self for positive transformation and watch the magic and miracles happen. In 30 days your life will change.

Looking for deeper insight and guidance on your soul's path? Dr. Gayle offers 1-hour private reading sessions. Book yours at https://healthconsciouslivinginc.com/private-sessions.php.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams.

Join Dr Gayle and Ben to discuss the value of connections and networks. "As humans, we need to be connected to ourselves. We need to be connected with each other." And that is very true. We need connections not only for our business to grow but for ourselves to thrive.

Highlights of this conversation:

♥ The accidental entrepreneur

♥ "Who do I want to become?" - Building habits that contribute to your success

♥ Connections that translate to real-life relationships

♥ Experiential knowledge and mentorship

♥ The possibility virus

Tune in, learn a thing or two, or three, and expand your world.

About Ben Albert:

Ben is the owner of Balbert Marketing LLC. He is also the curator of The “Real Business Connections Network,” where he hosts five podcasts.

Once an underdog, now a successful entrepreneur, Ben is passionate about helping other underdogs achieve their dreams.

Ben is on a mission to actually move the needle on one million lives, one conversation at a time.

Learn more about Albert:

Balbert Marketing LLC: http://balbertmarketing.com/

Real Business Connections Podcast: https://realbusinessconnections.com/

Email: ben@balbertmarketing.com

Linkedin: Ben Albert

Youtube: Real Business Connections

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness.

In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we eat as well!

But why do we need to hydrate? Jump in and learn more about hydration, mood swings, and weight gain (yes, they are related!)

What to learn here?

1. Dehydration and its ugly side effects

2. The need for your body to hydrate

3. Water: tap vs filtered

4. Tips on how to incorporate hydration into your day

Dr Galye's 3 Ways to Stay Hydrated:

1. Drink 1oz of filtered water for your height in inches

2. Eat hydrating green leafy vegetables, cucumber, berries and watermelon. Drink fruit smoothies.

3. Set an alarm to remind you to hydrate throughout the day and add an affirmation: Hydrate, feel great!

How's the quality of the water in your area? CHECK THE EPA REPORT FOR DRINKING WATER TOOLS: https://www.epa.gov/waterdata/drinking-water-tools

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md