In this episode, I share how meditation helps release resistance, heal from trauma, and navigate uncertainty with resilience. Learn the spiritual and scientific reasons why meditation unlocks your inner strength—and join me for a powerful guided practice to take your first step toward freedom from your past to create something new.

✨ BONUS: Guided Meditation to Reset and Reimagine Your Life.

📍Visit our website: healthconsciouslivinginc.com

Do you absorb other people’s emotions without realizing it? In this episode, I explore the nature of energy sensitivity and share powerful grounding techniques to help empaths stay balanced. Plus, don’t miss a special guided meditation to keep you centered and present in any situation!

✨ BONUS: Guided Meditation to Be Centered and Present in Any Situation.

📍Visit our website: healthconsciouslivinginc.com

Your voice is more than sound—it’s a reflection of your identity, self-love, and healing. In this powerful conversation, Sally Prosser and I explore how embracing your authentic voice can deepen connections, transform communication, and attract your true community.

We uncover the impact of environment, feedback, and storytelling in shaping how we express ourselves.

🎧 Tune in now to unlock the power of your voice and step into greater authenticity!

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guest

📍Sally Proser

https://www.sallyprosser.com.au/

https://www.linkedin.com/in/sally-prosser/

We are spiritual beings having a human experience, and our souls hold our mission and higher purpose—but how do we access it?

In this episode, we explore how self-discovery, emotional awareness, and grounding meditation help us align with our true path.

Through meditation, we can connect with our soul’s awareness and stay grounded in our truth, even in times of chaos.

✨ BONUS: Guided Meditation to Stay Grounded in Your Higher Purpose.

📍Visit our website: healthconsciouslivinginc.com

Are the changes in the world impacting you in more ways than one?

Do you ever feel like uncertainty and stress are making it hard to stay hopeful?

In this episode, we explore how hope and optimism can help you navigate stress and challenges with greater ease.

I share evidence-based strategies to:

- Cultivate resilience

- Balance realism and optimism

- Use meditation to restore energy and well-being

Tune in and start building a stronger, more positive mindset!

📍Visit our website: healthconsciouslivinginc.com

Can unconditional love heal past trauma? Can spirituality and success coexist?

In this episode, Regan Caruthers shares her journey from childhood spiritual awareness to corporate success and, ultimately, a heart-centered spiritual teacher. After suppressing her intuitive gifts at 9, a profound awakening at 27 transformed her path. Now, through her book Tragic Magic and Aset Yoga Center, she helps others heal, grow, and reconnect with Divine Love.

In this episode, we explore:

✔️ Balancing spiritual education with a chaotic home life

✔️ Reawakening intuitive gifts through a life-changing experience

✔️ Using meditation, prayer, and yoga for transformation

✔️ Navigating corporate success with heart-centered spirituality

✔️ Healing past trauma through unconditional love

Regan reminds us: Divine Love never leaves—we just have to return to it.

📍Visit our website: healthconsciouslivinginc.com

📍Regan Caruthers: https://regancaruthers.com/

📖 Learn more about her book, Tragic Magic, here: https://a.co/d/grMon6B

Feeling overwhelmed by stress? In today’s episode, I share the story of a federal employee whose job uncertainty and demanding workload pushed her to the edge. Despite maintaining a healthy lifestyle, her stress levels skyrocketed—until she discovered the power of my 3-minute guided meditation.

In this episode, we explore:

How chronic stress affects the brain and body

Why meditation is a powerful tool for restoring balance

The science behind stress reduction and mental clarity

How a simple 3-minute practice can reset your day

I also share my personal experience using meditation to heal from PTSD and trauma and how daily grounding meditation can transform your well-being. Stay until the end for a 3-minute powerful Meditation to Release Stress and Reset Your Day.

📍Visit our website: healthconsciouslivinginc.com

Everything is energy, and how you manage it shapes your experience. When you ground yourself, release negativity, and replenish with positive energy, you align with your natural flow—making life feel lighter and more fulfilling.

In this guided meditation, you will:

✨ Center your energy & enhance presence
🌿 Release negative energy & mental clutter
💡 Replenish with positive, uplifting energy

By aligning with your natural flow, you can boost creativity, manifest your goals, and embrace more peace and joy.

📍Visit our website: healthconsciouslivinginc.com