Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.

P.S. if you love this episode, leave a review + share with your friends <3

Mentioned today:

Deuteronomy 28

Connect with Mckaleigh:

Keepin It Real Podcast

Instagram

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Sweaty Studio September Pilates Challenge

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Sweaty Studio September Pilates Challenge

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

My resistance bands

Let's be besties:

Sweaty Studio September Pilates Challenge

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness!

Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.

Think of the dopamine menu as another name for mood boosters!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Mentioned in today's episode:

Sweaty Studio September Pilates Challenge

My Worship Workout Playlist

My Jesus Worship Playlist

Let's be besties:

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?

In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?"

Things we chat about:

• the time I pretended to be rich and famous
• identifying the root of our discontentment (inner healing)
• feeling secure v. insecure (what causes both)
• knowing your personal style v. trend traps and influencers

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently:

• How to journal and hear God's voice
• How to tell if it's God or the enemy talking to you
• The importance of solitude
• My favorite devotional
• How to read the Bible (my fave translation + tips)

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.

He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music.

I hope this conversation inspires you to go after your big dreams and gives you a better idea of what it really takes to start something new!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Mentioned in today's episode:

My worship workout playlist

Gualz music (new album drops 8/16 at midnight!!!!)

Let's be besties:

Healthy but Human Group Chat

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit