In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!

Chapters:

00:00 Introduction to the Business Series

05:04 Self Check-In: Grounding and Reflection

08:56 Understanding Mental Health in Business

17:57 Overcoming Fear and Self-Doubt

25:32 Confronting Perfectionism and Imposter Syndrome

30:44 Setting Boundaries and Finding Balance

33:27 The Importance of Rest and Celebrating Wins

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

P.S. if you love this episode, leave a review + share with your friends <3

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ily xx Cal

Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs.

Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up.

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

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Join My Pilates Studio

ily xx Cal

Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you.

I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season!

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

Mentioned in today's episode:

My church's sermon on peace (starts at 1:12)

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

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ily xx Cal

If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!

Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus.

OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!!

You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

Mentioned in today's episode:

Episode on healing your mind, body and spirit

30-Day Bible Challenge

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

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ily xx Cal

You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more!

ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

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ily xx Cal

You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation!

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

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ily xx Cal

YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!

P.S. if you love this episode, leave a review + share with your friends <3

Mentioned today:

Healing your mind, body, spirit episode with my mother in law

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ily xx Cal

Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.

P.S. if you love this episode, leave a review + share with your friends <3

Mentioned today:

Deuteronomy 28

Connect with Mckaleigh:

Keepin It Real Podcast

Instagram

Let's be besties:

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ily xx Cal