“Aim to get ahead because greatness is what awaits you. If you just stay the same, nothing great is going to come out of it. You're not going to inspire anybody.”

In life, nothing stays the same, either you grow or you decline. Are you actively making progress, or are you now settling for stagnation (or comfort zone)? What if you could break free from the illusion of maintenance and start making meaningful progress?

In this episode of the Healthy Systems Podcast, I cover the common myth of “maintenance” and how to take actionable steps to grow and thrive (whether it’s your fitness, finances, or relationships).

Episode Timestamps:

[1:49] Why maintenance is a myth

[2:14] How nature teaches us the importance of growth

[4:06] Are you maintaining or declining?

[4:56] The power of journaling

[7:20] Why you need help to break through plateaus

[8:58] Pain + Reflection = Progress

[10:01] Progress makes you happy

[13:08] Why now is the time to get ahead

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

"Remember, your brain can’t always tell the difference between real and imagined—what you focus on becomes your reality."

Are you tired of starting each day with the weight of the world on your shoulders?

What if you could cut through the noise and focus on what truly matters for your mental and physical well-being?

In this episode of the Healthy Systems Podcast, I dive into the mental impact of constant media exposure and how reducing negative news consumption can improve your health, happiness, and overall quality of life.

Episode Timestamps:

[1:02] You are in control of your life.

[2:17] Why negative news impacts your mental health.

[3:16] Why media prefers negative news

[4:02] How news affects your life

[5:04] The impact of starting your day with positive habits instead of news.

[6:17] How negativity affects health, income, and relationships.

[8:00] Reclaiming your power and focusing on what you can control.

[10:03] Take control on what you can control

[11:09] Choose positivity every day

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Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias https://www.instagram.com/moeghias/

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164

"It’s not your fault if you’re missing these hidden calories—it’s just a lack of skill that can be easily fixed."

Many people feel frustrated when they’re eating clean and working out but still not losing weight. Have you ever wondered why? The good news is, there’s a common reason for this, and once you understand it, things can start to turn around.

In this episode of the Healthy Systems Podcast, I break down how hidden calories from your everyday common snacks and food can creep into your diet without you even noticing. I also share practical tips to help you accurately track your calories, so you can finally stay on track to finally hit your weight loss goals.

Episode Timestamps:

[1:19] The importance of a caloric deficit

[1:34] Common misconceptions about tracking calories

[2:37] How portion sizes are underestimated

[3:19] Common psychology behind underestimating portions

[3:59] Seven common sources of hidden calories

[7:04] How to track calories more accurately

[7:44] Using a food scale for better portion control

[8:20] How small changes lead to positive momentum in your progress

[9:35] How to avoid sabotaging your weight loss

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!