“Aim to get ahead because greatness is what awaits you. If you just stay the same, nothing great is going to come out of it. You're not going to inspire anybody.”

In life, nothing stays the same, either you grow or you decline. Are you actively making progress, or are you now settling for stagnation (or comfort zone)? What if you could break free from the illusion of maintenance and start making meaningful progress?

In this episode of the Healthy Systems Podcast, I cover the common myth of “maintenance” and how to take actionable steps to grow and thrive (whether it’s your fitness, finances, or relationships).

Episode Timestamps:

[1:49] Why maintenance is a myth

[2:14] How nature teaches us the importance of growth

[4:06] Are you maintaining or declining?

[4:56] The power of journaling

[7:20] Why you need help to break through plateaus

[8:58] Pain + Reflection = Progress

[10:01] Progress makes you happy

[13:08] Why now is the time to get ahead

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

"Remember, your brain can’t always tell the difference between real and imagined—what you focus on becomes your reality."

Are you tired of starting each day with the weight of the world on your shoulders?

What if you could cut through the noise and focus on what truly matters for your mental and physical well-being?

In this episode of the Healthy Systems Podcast, I dive into the mental impact of constant media exposure and how reducing negative news consumption can improve your health, happiness, and overall quality of life.

Episode Timestamps:

[1:02] You are in control of your life.

[2:17] Why negative news impacts your mental health.

[3:16] Why media prefers negative news

[4:02] How news affects your life

[5:04] The impact of starting your day with positive habits instead of news.

[6:17] How negativity affects health, income, and relationships.

[8:00] Reclaiming your power and focusing on what you can control.

[10:03] Take control on what you can control

[11:09] Choose positivity every day

P.S. Subscribe, rate, and review!

Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias https://www.instagram.com/moeghias/

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164

"It’s not your fault if you’re missing these hidden calories—it’s just a lack of skill that can be easily fixed."

Many people feel frustrated when they’re eating clean and working out but still not losing weight. Have you ever wondered why? The good news is, there’s a common reason for this, and once you understand it, things can start to turn around.

In this episode of the Healthy Systems Podcast, I break down how hidden calories from your everyday common snacks and food can creep into your diet without you even noticing. I also share practical tips to help you accurately track your calories, so you can finally stay on track to finally hit your weight loss goals.

Episode Timestamps:

[1:19] The importance of a caloric deficit

[1:34] Common misconceptions about tracking calories

[2:37] How portion sizes are underestimated

[3:19] Common psychology behind underestimating portions

[3:59] Seven common sources of hidden calories

[7:04] How to track calories more accurately

[7:44] Using a food scale for better portion control

[8:20] How small changes lead to positive momentum in your progress

[9:35] How to avoid sabotaging your weight loss

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

"Progress is supposed to be slow. At times, it's going to be a lot slower than you want it to be."

Many people claim to have the secret to losing up to 10 pounds in just one week. But is that really possible, or is it just another myth? When your progress is slower than everyone else in the social media, do you feel discouraged because it’s not happening as fast as you hoped?

In this episode of the Healthy Systems Podcast, I break down the truth about how quickly you can expect to lose weight, including the common misconceptions and why patience and consistency are the keys to a healthy lifestyle.

Episode Timestamps:

[1:07] How quickly can you expect to lose weight?

[1:17] Ginger, apple cider vinegar, and other "quick fixes"

[2:03] Your belly fat is a stored energy

[2:42] Why fat loss is a slow process but worth it

[3:34] "Be impatient with the inputs, patient with the outputs"

[6:23] What’s a healthy weight loss rate?

[7:02] The dangers of fast weight loss

[10:20] Plan for long-term success, not short-term results

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

“At the end of the day, it’s about making smarter choices, and understanding nutrition labels gives you the power to do that.”

Do you ever feel confused by nutrition labels, unsure of what’s really important when trying to achieve your fitness or fat loss goals?

In this episode of the Healthy Systems Podcast, I break down the most important aspects of reading a nutrition label, so you can make better choices and stop being misled by packaging tricks; and start focusing on making better food choices that support your fat loss and fitness goals.

Episode Timestamps:

[1:08] Importance of reading nutrition labels for fat loss and fitness

[2:16] The first thing to check: Calories

[3:04] How serving sizes can be misleading

[3:53] Why protein should be a priority in your diet

[4:23] What to avoid and what to look for

[5:34] Understanding the good and the bad fats

[6:34] How to analyze the ingredient list and avoid highly processed foods

[7:16] Why calories are the most important factor for fat loss success

P.S. Subscribe, rate, and review!

Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164

“Self-belief is the key—nothing works unless you believe it will.”

Do you ever feel that you are stuck in your health and fitness journey, trying diet after workout plan, but never fully committing because deep down, you don't believe it will work for you?

In this episode of the Healthy Systems Podcast, I talk about how self belief is the real foundation of success and why believing in yourself creates a cycle of positive momentum in your health, fitness, and life.

Episode Timestamps:

[1:17] Why self-belief is the foundation of success

[2:03] Why do diets and workout programs fail without belief?

[3:07] Self-belief vs. self-doubt

[4:23] What excuses are you making that hold you back?

[5:01] How can you use your past successes to commit to fitness?

[7:21] Why the people around you is important for your success or failure

[8:45] What small action can you take today

[9:43] Alex Hormozi’s quote: “Outwork your self-doubt”

[10:48] How each small win builds your confidence

[12:04] Why does self-belief lead to more action and results?

P.S. Subscribe, rate, and review!

Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164

"Fitness has to fit around your life, not the other way around."

Do you feel overwhelmed trying to fit fitness into your busy life, with a demanding career, family, or other responsibilities?

In this episode of the Healthy Systems Podcast, I’m talking about the concept of constants and variables, and understanding what’s fixed in your life and what you can adjust. I’ll share personal stories of clients I’ve worked with, and why those cookie-cutter fitness programs you see everywhere don’t lead to long-term success.

Episode Timestamps:

[1:00] The constants and variables in fitness

[1:43] How I helped a busy mom of two fit fitness into her life

[2:37] Why cookie-cutter fitness programs don’t work

[3:22] Why ignoring constants in your life leads to guilt and frustration

[4:23] How to personalize fitness plans

[5:39] Start with small, achievable fitness goals

[6:15] Balancing your fitness goals with your life goals

[6:56] Why personalized coaching leads to real, sustainable results

[7:18] Fitness should enhance your life, not add more stress to it.

P.S. Subscribe, rate, and review!

Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164

"Nothing happens if it just stays in your brain—you have to take action."

Do you find yourself stuck, thinking about starting something new, whether it’s a fitness program, a new business, or even a relationship, but fear or overthinking is holding you back?

In this episode of the Healthy Systems Podcast, I share my personal experiences with hesitation, fear, and the steps I’ve used to push through that mental barrier. I’ll take you through why getting started is the most crucial step, no matter how small, and how action leads to progress.

Episode Timestamps:

[1:10] Why getting started is the most important thing you can do

[1:33] The difference between talkers and action takers

[2:18] Where does your fear come from?

[3:45] Using exposure therapy to counter fear

[4:30] My biggest regret on not getting started

[5:52] My personal struggles with fear and decision-making

[8:01] Why you haven’t started yet?

P.S. Subscribe, rate, and review!

Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164