Hello, Hot Flash Show Notes:

Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to health issues. Suzanne draws from her health struggles and shares how she found relief in PEMF therapy, particularly with devices like the Amp Coil, to restore cellular harmony and eliminate negative energy.

In this episode, Suzanne highlights the importance of reconnecting with the earth’s natural frequencies through grounding practices and PEMF technology. Her holistic approach emphasizes boosting overall well-being, fostering self-love, and maintaining a balanced relationship with technology. Whether you’re dealing with the effects of EMF exposure or simply looking to optimize your health, Suzanne’s insights provide valuable guidance for living in harmony with both technology and nature.

What You’ll Learn:

1. How electromagnetic fields (EMFs) from modern technology disrupt cellular functions and affect health
2. The benefits of PEMF therapy and devices like the Amp Coil for restoring cellular balance
3. Practical grounding techniques to protect against EMF exposure and enhance well-being
4. The healing power of nature’s elements and how reconnecting with Earth’s natural frequencies can support health

Timestamps:

00:00:42) What is Natural Frequency Restoration Therapy and How Does it Work? (00:04:48) How Do High EMF Levels Disrupt Our Cells and Health? (00:15:27) How Can PEMF Technology Help Optimize Body Frequencies and Heal? (00:20:39) Grounding Techniques for EMF Protection and Better Health (00:24:14) Do EMF-Blocking Shungite Pyramids Actually Help with Well-Being? (00:32:54) The Healing Power of Nature’s Elements and Reconnecting with Earth’s Frequencies

To learn more about Suzanne Casamento's work and resources, click here.

Additional Resources:

• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast
• Join the Waitlist to find out about our Christian Women's Retreat HERE.

Show Notes:

In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes of GSM, its impact on a woman’s well-being, and the various treatment options available to alleviate the symptoms, improve sexual health, and enhance overall quality of life.

Key Takeaways:

• Genitourinary Syndrome of Menopause (GSM) is Common but Often Underdiagnosed: Many women experience symptoms like vaginal dryness, urinary tract infections, and vaginal infections during menopause due to hormonal changes. These symptoms result from decreased estrogen, which affects vaginal tissue and pH balance, making women more susceptible to infections.

• Testosterone Can Be Effective for Low Libido but Faces Barriers: Testosterone therapy has proven benefits for improving sexual health and libido in women, but there is no FDA-approved testosterone treatment specifically for women. This leaves many women relying on compounded versions, which can be difficult to access, expensive, or carry risks if not properly dosed.

• Personalized Menopause Care and Communication are Crucial: Open, effective communication between women and healthcare providers is key to addressing menopause symptoms. Women are encouraged to advocate for themselves and explore personalized treatment plans that can improve their quality of life during this transition.

Timeline:

(00:03:04) Empowering Patients through Personalized Menopause Care Communication:

• The importance of open communication between healthcare providers and patients, leading to better treatment decisions.

(00:15:18) Menopause Care: Misdiagnosis and Knowledge Gaps:

• How lack of awareness and underdiagnosis can affect the treatment of menopausal symptoms.

(00:18:47) Genital Urinary Syndrome of Menopause Treatment:

• A deep dive into GSM, its causes, and treatment options for vaginal dryness, urinary issues, and sexual pain.

(00:21:33) Neurochemistry-Focused Solutions in Women's Sexual Health:

• Exploring the role of neurochemistry in sexual health, including hormonal treatments like testosterone.

(00:26:37) Combatting Perimenopausal Health Challenges with Prevention:

• Prevention strategies for managing health issues during perimenopause and menopause.

About Our Guest: Find out more about Dr. Javaid here.

Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Results are not guaranteed. The interview is for entertainment purposes only. Please see disclaimer for more details.

Show Notes:

Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms?

In this episode of Hello Hot Flash, we explore how adaptogens and herbal remedies can help regulate hormones, reduce stress, and support overall well-being during menopause. Our guest, Vanessa Nixon, a traditional naturopath and author, shares powerful insights into using natural remedies like ashwagandha, reishi mushrooms, and holy basil to bring balance to your body.

1️⃣ Your Body’s Signals Matter – Listening to what your body is telling you can help pinpoint the root cause of menopausal symptoms.

2️⃣ Adaptogens Can Balance Your Hormones – Herbs like ashwagandha, reishi, and holy basil help regulate cortisol, estrogen, and progesterone.

3️⃣ Liver Health is Key – Supporting your liver with herbs like dandelion and burdock can improve hormone detoxification and reduce hot flashes.

Timestamps:

⏳ (00:09:56) What is the Best Adaptogen for Hot Flashes? Find out how ashwagandha helps regulate body temperature and soothe hot flashes naturally.

⏳ (00:12:50) How Can Herbs Support Hormone Detoxification? Learn how liver-supporting herbs like dandelion and burdock help remove excess estrogen and balance hormones.

⏳ (00:17:48) Can Adaptogens Help with Menopause Weight Gain? Explore how adaptogens support metabolism, balance insulin, and reduce menopause-related weight gain.

⏳ (00:26:59) Which Mushroom Helps Reduce Cortisol and Improve Sleep? Find out how reishi mushrooms regulate cortisol levels and promote restful sleep during menopause.

⏳ (00:34:17) What Are the Best Herbal Remedies for Menopause Mood Swings? Learn how holy basil and other adaptogens reduce anxiety, improve mood, and enhance overall well-being.

⏳ (00:42:57) How Can Ancestral Herbal Wisdom Support Menopause? Discover how traditional herbal medicine and intuitive health practices can empower you during menopause.

About Our Guest

To learn more about our guest click here.

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Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast