In this episode, we'll explore personalized menopause care and functional medicine with Dr. Kourtney Sims.

Dr. K is a practicing double-board-certified gynecologist specializing in menopause care and blends phytotherapy and functional medicine to offer tailored treatment. She'll shed light on ethnic disparities in menopause healthcare and provide insights into navigating menopause with specialized support.

We'll explore how health disparities affect menopausal experiences, especially in marginalized communities, and discuss holistic solutions for equitable healthcare.

If you're curious about the link between health disparities and menopause care, join us for an enlightening discussion!

I also invite you to contribute to our ongoing efforts to understand the socio-economic impact on menopause experiences. Take part in our survey, 'Uncovering Socio-Economic Disparities in Menopause,' and help us gather valuable insights to enhance support for women across diverse communities.

Your participation is vital in shaping more inclusive and equitable healthcare practices.

Timestamps:

00:00:16 Personalized Menopause Care with Functional Medicine

00:07:43 Hormonal Fluctuations Misdiagnosed as Mental Health

00:10:13 Botanical Solutions for Menopausal Symptom Relief

00:14:18 Health Disparities in Menopausal Experiences

00:18:25 Ethnic Disparities in Menopause Healthcare Delivery

00:25:31 Navigating Menopause Care with Specialized Support

About Our Guest

Known as “Dr. K,” Dr. Kourtney Sims is a practicing double board certified gynecologist specializing in menopause care. Dr. K is also an expert in functional medicine and the use of phytotherapy to treat medical conditions. She is committed to listening to patients first, to ensure she deeply understands their needs, and tailors treatment plans to the individual. Part of the reason she was drawn to specializing in menopause was seeing how women were unnecessarily suffering through years of symptoms after being dismissed by providers who didn’t have the expertise to help them.

Learn more about her work in the following channels:

https://www.drkourtney.com/

https://www.instagram.com/drkourtney

https://www.linkedin.com/in/kourtneysims/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Take part in our survey, 'Uncovering Socio-Economic Disparities in Menopause,' to help us understand how menopause affects various communities and improves support for women.
• Medical Symptom Questionaire: This questionnaire has been used for over 20 years by practitioners to identify the body's burden for toxicity to evaluate the need for a comprehensive detoxification protocol.

Studies:

• Disparities in Reproductive Aging and Midlife Health between Black and White women: The Study of Women’s Health Across the Nation (SWAN)
• Racial/Ethnic Disparities in the Diagnosis and Management of Menopause Symptoms Among Midlife Women Veterans

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Is ADHD diagnosis in adult women often misunderstood and overlooked? Join us in our latest episode as we uncover the truth about ADHD diagnosis in women with Diann Wingert, a seasoned psychotherapist turned coach specializing in assisting entrepreneurial women with Attention Deficit Hyperactivity Disorder (ADHD).

Diann sheds light on the challenges women face in obtaining accurate ADHD diagnoses, from societal misconceptions to hormonal influences and personal motivations. She highlights the need for a more nuanced and individualized approach to diagnosis, emphasizing the importance of thorough evaluation and understanding how ADHD presents in adult women.

Join us as we explore Diann's perspective on reframing ADHD as a superpower rather than a disability.

Timestamps:

(00:02:18) Hormonal Impact on ADHD Diagnosis in Women

(00:06:40) Misdiagnoses due to Overeager ADHD Diagnoses

(00:09:44) Varied manifestations of ADHD in individuals

(00:13:58) Hormonal Influence on ADHD Symptoms in Perimenopause

(00:17:42) Rejection Sensitivity Impact on Emotional Regulation in ADHD

About Our Guest

After two decades as a successful psychotherapist, Diann reinvented herself as a coach, so she could shift the conversation from problems to possibilities. She passionately believes that midlife is the most powerful if we are truly willing to let go of whatever is holding us back.

Since turning 50, Diann spent a decade as a single parent, raising her three children to adulthood, learned to drive a stick shift, embraced Buddhism, traveled the world, gone skydiving, studied German, remarried, been tattooed, changed careers and started her own business.

Now in her 6th decade, Diann is continuing to learn, evolve and defy her own limits, while helping others do the same. She has a particular fondness for coaching the “driven but distracted” over 50 entrepreneur and has extensive experience and expertise in women who discover that they have ADHD at midlife.

Learn more about her work on the following channels:

• https://www.diannwingertcoaching.com/
• https://podcasts.apple.com/us/podcast/the-driven-woman/id1513039926
• https://www.instagram.com/coachdiannwingert/
• https://www.linkedin.com/in/diannwingertcoaching/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard
• Take the Quiz and Conquer Your Day: What's Holding You Back? Find out what's stopping you so you can outsmart it.
• Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Today, we're exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy's journey, overcoming health challenges like her daughter's soft tissue sarcoma and her own thyroid cancer battle, inspires her work.

Sandy teaches us that metabolism isn't just about biology—it's crucial for our vitality. She focuses on key indicators like triglyceride levels, blood pressure, and waist size. For instance, a larger waist can signal excess fat linked to issues like insulin resistance and heart problems.

But Sandy goes beyond numbers. She shows how these factors connect, offering a holistic view of metabolic wellness. By understanding this interplay, she guides us towards better health.

Join us as we learn from Sandy's expertise. Are you ready to discover the secrets to a healthier metabolism? Let's go!

Timestamps:

(00:04:02) Sandy Krause's Journey to Holistic Wellness

(00:07:33) Monitoring Health Through Blood Glucose Trends

(00:17:25) Personalized Diet Plan for Metabolic Health

(00:20:45) Optimal Health Through Balanced Meal Timing

(00:23:46) Optimal Energy and Weight Management Through Nutrition

(00:28:29) Enhancing Nutrient Absorption with Mineralized Water

About Our Guest

Sandy Kruse is the host and creator of the popular Sandy K Nutrition Health & Lifestyle Queen Podcast, now over 1 million downloads. She is also a Registered Holistic Nutritionist, a Certified Metabolic Balance Coach, a Biohacker and an aging-well advocate at 54 years of age. Sandy holds a Bachelor’s degree in English Literature, and at 49, graduated with a diploma in holistic nutrition from the Canadian School of Natural Nutrition. Sandy educates on alternative means for healing, wellness and preventative care, and shares them with the world through her podcast and social media presence. She believes all humans need a little of everything to be aligned in body, mind, and soul. Post-thyroidectomy due to thyroid cancer at 41, after many years of trying almost every style of eating, Sandy asserts that balance is the key to living well, enjoying life, and living life well into those golden years – both happy and healthy. Sandy is working on her first book which speaks to balance in life by looking at all aspects of wellness to incorporate a little bit of science and a lot of soul.

Learn more about her work on the following channels:

• https://sandyknutrition.ca
• https://sandykruse.ca
• https://www.instagram.com/sandyknutrition/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Leading Her Way: Conversations about leadership, career growth, business and mindset for mid-life introvert women.
• Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection?

Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness.

Dr. Barr explains how hormonal shifts, stress, and even childhood experiences can profoundly impact the skin during perimenopause and menopause. She provides practical tips on managing common skin concerns like acne, dryness, and hair loss through lifestyle changes.

Whether you're struggling with menopausal skin changes, stubborn acne, or simply seeking to age gracefully, this episode promises to be a game-changer.

Timestamps:

(00:04:37) Hormonal Changes Impacting Skin Health in Menopause

(00:12:24) Stress-Induced Skin Issues: The Link Revealed

(00:14:07) Internal Factors and Skin Health in Perimenopause

(00:14:22) Skin Health Reflection through Skincare Audit

(00:28:07) Effective Skincare Regimen Essentials

(00:34:05) Plant-Based Bakuchiol: Nature's Gentle Retinoid Alternative

About The Guest

Dr. Keira Barr is an innovator in transformative wellness, combining her work as a dual board certified integrative dermatologist and mind-body medicine specialist with body-based trauma healing approaches to skin health. As a speaker,author, and host of “The Skinny Dipping Rx” podcast, Dr. Keira teaches women around the world how to relieve stress and rejuvenate from within. She created the Somatic Skincare™ method to support her mission of revolutionizing skincare as an act of radical self-care, blending science with soul to help women around the world amplify their resilience, confidence and comfort in their skin. Her expertise, bridging the gap between skin health and mental health, has earned recognition in top media outlets like MindBodyGreen, Glamour, SELF and Oprah magazines as well as prestigious medical journals.

Learn more about her work in the following channels:

• https://drkeirabarr.com
• www.instagram.com/drkeirabarr
• www.linkedin/in/keirabarr

Additional Resources

If you feel like you’ve tried every pill, potion and procedure and not getting results, this FREE skincare quiz is for you. Discover why you're not getting results and exactly what to do about it.

Ep. 105 - How Your Skincare Routine Can Effect Your Menopause Transition

Ep. 115 - How To Manage Menopause-Related Skin Issues

Ep. 130 - How to Care For Your Skin Inside and Out During Menopause

In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age.

Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest.

Discover the seven areas of life where rest is essential, and find out where you need to prioritize rest in your own life.

Timestamps:

(00:03:25) Hormonal Balance and Rest for Menopausal Health

(00:10:03) Prioritizing Self-Care in Seven Life Domains

(00:12:35) Embracing Rest for Self-Care Benefits

(00:14:06) Enhancing Well-Being Through Rest Practices

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause?

In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet.

Yes, I'm talking about my own journey, where I ended up spending an extra $20,000 out of pocket due to menopause-related issues.

I'll uncover the hidden financial challenges of menopause, exploring how symptoms like stress, hot flashes, and sleep disturbances can lead to missed workdays, stalled promotions, and financial strain.

Timestamps:

(00:01:33) Menopause Symptoms' Influence on Work Performance

(00:08:54) Financial Impact of Menopause Education

(00:10:34) Financial Consequences of Menopause in Employment

(00:22:06) Menopause Management for Workplace Success

Additional Resources:

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself.

We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience.

If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll share actionable tips to help you navigate through this time of life more smoothly.

I want to support you through menopause, and I believe the best place to start is with my free live webinar, "Navigating Menopause." Join me to gain practical strategies and guidance for managing menopause symptoms effectively.

Timestamps:

(00:02:39) Menopause Transition and Self-Care Practices

(00:08:29) Optimizing Menopause Nutrition with Quality Supplements

(00:11:55) Empowering Women Through Menopause Mastery

Additional Resource:

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals?

In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight.

From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your mindset can impact your weight loss journey.

Ready to take the next step on your weight loss journey? I invite you to join me in my upcoming free live webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" where I'll share more in-depth strategies for achieving sustainable weight loss.

Timestamps:

00:01:28 Emotional Connections to Family Food Experiences 00:07:41 Emotional Food Connections and Psychological Well-being 00:11:03 Psychological Barriers in Achieving Ideal Weight 00:16:01 Empowering Menopausal Wellness Through Practical Strategies

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!