Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

By: Lindsey Nichol - Certified Health Coach Eating Disorder Recovery Coach Food Freedom Coach Eating Disorder Intuitive Therapy Certified
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  • Summary

  • ✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly, yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.lindseynichol.com * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education, but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2023 Lindsey Nichol LLC
    Copyright 2024 All rights reserved.
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Episodes
  • EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶

    EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶
    Sep 3 2024

    Hey girl!

    How was your weekend?

    I hope you had a great one!

    We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING!

    Oh, how it was glorious....well maybe for my hubby & I.

    We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home.

    I literally adore being home. How about you?

    ~

    So the one thing that I did accomplish over the weekend was a level set with myself.

    I have been feeling so unaligned since vacay & I couldn't put my finger on what was off with me. But today, I grabbed my journal & pen & did some personal reflection that changed the game.

    Your girl is BACK!

    ~

    & I knew I needed to do an encouraging episode to share it with you!

    In Episode 167 of the podcast, I discuss the importance of self-reflection, & I share with you tons of questions that you can ask yourself when you are feeling lost, anxious, stressed, discouraged & emotional.

    I hope this one helps you create action for you in your life, so that you can step into your healthiest most vibrant self.

    I love ya girl!

    xo

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    15 mins
  • EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future

    EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future
    Aug 30 2024

    Happy Thursday sister friend!

    Can you believe August is coming to an end?

    Ohhh how I am not ready to leave the summer behind!

    Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future.

    If you feel trapped in your thinking & constantly find yourself revisiting old traumas & events then today's show is perfect for you.

    You no longer need to play the past on repeat....you don't live there anymore!

    It's time to leave your past trauma behind & show yourself love & compassion as you navigate healing forward.

    ~

    The deepest, heaviest, darkest pain is most often what catapults you into your highest & best self.

    ~

    Tune in to this one to hear the 6 things to remember about your past that will help you heal from trauma, so that you can experience life to the absolute fullest.

    I believe in you sis!

    It's time to unfriend, unfollow & delete the past stories & past version of you, because she can't go where you are headed next.

    With love & so many hugs,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    17 mins
  • EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?"

    EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?"
    Aug 27 2024

    Hey girl HEYY!

    How is your week starting? I hope so very well!

    But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today!

    ~

    In Coaching over Coffee, Episode 165 I answer the question:

    "How do I accept my body & continue to make the right choices when I feel myself gaining weight?"

    ~

    Here is a hint, (but I encourage you to listen to the full episode still):

    If you find yourself questioning this part of the recovery process the first step is to understand how recovery works.

    What you are experiencing, I have also experienced. This comes from ED & the only way around it is to shift your perspective & begin to accept that maybe your body just isn't supposed to be controlled, forced or manipulated into a size.

    When you live life from a place of restriction...you believe you aren't allowed to have something, you shame yourself & you go against what it is you actually want....CONTROL, PEACE & FREEDOM.

    Body Acceptance is Key!

    ~

    Newsflash sis...

    "Your body is NOT your masterpiece, your life is." ~Glennon Doyle

    ~

    Reality is, you can continue to trust the process even if you don't love the process. You can trust that this is what is healthy for you & what is best for you long term.

    Your body was never meant to fit into your idea of perfection. Once you allow it to be free, is when you can experience true healing.

    I hope this episode gives you more permission to do the next right thing!

    I believe in you :)

    ~

    Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community!

    & if you have a question you'd like to have answered on the pod, you can shoot me an email directly at info@lindseynichol.com.

    xo,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    19 mins
Psychology Hygiene & Healthy Living Personal Success
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