Happy Friday sister!

We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time of year there is just SO MUCH To DO! Speaking of which, are you ready for turkey day? I will be showing up at my in-laws pies in hand & ready to enjoy all the holiday brings. However, this wasn't always the case for me. For a decade I spent my life dreading this holiday. I would legit fantasize about how I could get out of being around "all that food" & even around my family, who I thought was watching me with each bite. Are you feeling this way?

You don't have to sit in this mess & let it become who you are and that be it.

This is just a speed bump.

This is just a blimp in your journey here.

If you are a loved one of someone who struggles with an eating disorder and you are unsure of what to do next, you don't have to have it all figured out, but it is important to get as educated as possible so you can help support your person.

In Episode 183, I'm going to be talking about boundaries & what to do when your family just doesn't understand.

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Boundaries are a better you, & in order to be the BEST version of you, you have to put some boundaries in place. It's so important.

If you struggle with disordered eating, it's vital that you understand in some form or fashion that it affects and hurts every person close to you in your life. Yes, this is an isolating disease, but it echoes to everyone around you.

It's like a domino. It just dominoes over & you can be in your own feels & you can think that it's not harming people that are in your circle.

But if you don't have energy, you're snapping at your kids.

If you don't have energy, you're nasty to your husband.

If you aren't nourishing yourself or eating properly, you're not honoring yourself and therefore you're not giving your best version to everyone else.

My goal today is that this helps you as you head into the holidays & that it encourages you to keep walking along your path to freedom.

I believe in you sis!

sending all the recovery hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey there my sweet friend~

As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis!

You're going to finish strong.

You are going to hit 2025 where it didn't even know it was being hit.

But in order to do so -> What needs to go in your life? What needs to change and what needs to get the wave as you say goodbye to it?

In Episode 182, I provide some strategies for you to get you thinking and planning in advance for your BEST year yet.

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To enter in to next year without bringing all the junk that you want to leave behind requires a present reality check. Which means you have to acknowledge the journey so far, and celebrate all the wins and all the progress that you've made this year, even if to you that feels like not a lot.

So many times I'm talking to clients and ladies and they're telling me that they feel like they're behind or they should be further along or they haven't yet arrived and they're mucking through this journey day after day after day in the mundane and feeling like they're not moving forward.

It's so important that you celebrate those small wins. Maybe you're not where you want to be YET. But I want you to honor the struggle and the challenges. And I want you to celebrate what has changed because there is good underneath it all if you search for it :)

I encourage you to give this one a listen and share it with someone you love!

Plus, I'd be honored to be YOUR recovery coach. If you are looking to partner with someone who has been there and done that, go on out to the website: www.herbestself.co and fill out a client application BEFORE the new year!

sending recovery hugs,

lindsey

___________________________________________

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey GF!

Can you believe Turkey Day is right around the corner? I know right....me either.

Time surely does fly!

As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend.

If you are anxious about the upcoming season of food & more food, followed by thoughts about food & triggers from family or the feeling of "being judged" by others because you will be surrounded by food, then you will enjoy today's show.

In Episode 181.5, I share 11 things that you can be thankful for when you just aren't "feeling it" this Thanksgiving. Some of these things may even surprise you! So make sure you get a journal & pen & jot them down to help you as you navigate the upcoming holidays.

Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo this season.

I am so very thankful for you friend!

& always remember...you are worthy. You are enough. You are creating the very BEST version of you...one day at at time.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.