Summary

In this episode of the Hey Hannah podcast, Dr. Mya speaks with Cori Myka, founder of Calm Within Adult Swim, about the unique challenges adults face when learning to swim. They discuss the mental blocks and fears that often prevent adults from gaining confidence in the water, the importance of understanding one's limits, and the transformative breakthroughs that can occur when individuals embrace vulnerability. Cori emphasizes that confidence is not merely a byproduct of skill acquisition but can be cultivated from within. The conversation highlights the significance of taking small steps towards learning and the empowering nature of overcoming fears, both in swimming and in life.

Takeaways

• Cori Myka has over 25 years of experience in adult swim education.
• Many adults struggle with swimming due to fear and mental blocks.
• It's important to address both mental and physical aspects of learning to swim.
• Confidence can be cultivated from within, not just through skill acquisition.
• Adults can learn to swim at any age, and it's never too late to start.
• Vulnerability is a strength that can lead to personal growth.
• Understanding one's limits is crucial in overcoming fear.
• Small wins should be celebrated as they contribute to overall confidence.
• Online swimming lessons can provide a unique approach to learning.
• The journey of learning to swim can empower individuals in other areas of life.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of addressing grief in the workplace and educational settings. She emphasizes the need for compassion and understanding, providing practical tools and policies to support individuals experiencing loss. The conversation covers how to communicate effectively, advocate for bereavement policies, and avoid common missteps when supporting grieving colleagues and students. Dr. Mya encourages listeners to take actionable steps towards creating a more empathetic environment.

Takeaways

• Be kind for everyone you meet is fighting a hard battle.
• Grief doesn't pause for office hours or class schedules.
• Employees who feel supported are two times more likely to stay with their organization.
• One in eight college students reports the death of a loved one each semester.
• Avoid the at least language; it shrinks pain.
• Good policy is an institutional way of refreshing weary people.
• Grief lingers long past condolence cards.
• Compassion and confidence are not mutually exclusive.
• Supporting grief isn't a detour from our mission; it's part of sustaining it.
• People over projects, hearts before homework.

Chapters

00:00 Understanding Grief in Work and Education

04:09 Creating Compassionate Policies

06:30 Practical Tools for Supporting Grief

10:22 Common Missteps and Best Practices

Keywords

grief support, workplace compassion, student bereavement, empathy in education, bereavement policy, emotional intelligence, workplace culture, mental health awareness, grief resources, compassionate communication

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the critical topic of child grief, emphasizing the importance of age-appropriate communication and practical tools to help children navigate their emotions. She provides insights into the developmental stages of children and how to address their grief effectively, while also highlighting common missteps to avoid. The episode concludes with valuable resources for parents and caregivers to support children through their grief journey.

Takeaways

• One in 14 children will lose a parent or sibling before 18.
• Children need clear, age-appropriate information about grief.
• Silence can lead to fear and confusion in grieving children.
• Use simple, concrete language for younger children.
• Avoid euphemisms like 'passed away' for younger kids.
• Create memory boxes to help children process loss.
• Encourage children to express feelings through art or play.
• Grief is not linear; it comes in waves.
• Model healthy grief for children by showing your emotions.
• Utilize resources like picture books and grief support groups.

Chapters

00:00 Understanding Childhood Grief

01:10 The Importance of Age-Appropriate Communication

04:49 Tools for Navigating Grief with Children

06:10 Addressing Common Questions and Missteps

09:32 Resources and Listener Challenge

Keywords

child grief, parenting, age-appropriate communication, grief tools, emotional support, loss, coping strategies, children's grief resources, faith and grief, memory box

In this episode of the Hey Hannah podcast, Dr. Mya explores the complexities of grief and how to support loved ones who are navigating loss. She emphasizes the importance of showing up for those in pain and offers practical advice on how to communicate and provide comfort. The conversation highlights the long-lasting nature of grief and the need for ongoing support, encouraging listeners to be present and compassionate in their relationships.

Takeaways

• Grief is a common experience, affecting many people.
• Support often diminishes after initial loss, leaving individuals feeling alone.
• Effective communication is key in supporting those who are grieving.
• Offering practical help, like food delivery, can be very meaningful.
• It's important to acknowledge anniversaries and triggers for those grieving.
• Using the deceased's name honors their memory and helps the grieving process.
• Avoid minimizing statements like 'at least' or 'everything happens for a reason.'
• Long-term support is crucial; check in regularly with grieving friends.
• Resources like griefshare.org can connect individuals with support groups.
• Grief is a lifelong journey; healing involves learning to live with the loss.

In this inspiring episode of the Hey Hannah Podcast, Dr. Mya sits down with Coach Romany, a transformation specialist, educator, and coach, to discuss the journey to personal greatness. Coach Romany shares his powerful story of losing 80+ pounds, overcoming personal loss, and embracing change to become a better teacher, coach, and leader.

They dive into the three key steps to transformation—Acceptance, Action, and Accountability—and explore how mindset shifts, mentorship, and resilience can help anyone achieve their goals. Whether you're striving for self-improvement, looking to break through personal barriers, or seeking motivation to take the first step, this episode is packed with practical insights and encouragement.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya speaks with Cori Myka, founder of Calm Within Adult Swim, about the unique challenges adults face when learning to swim. They discuss the mental blocks and fears that often prevent adults from gaining confidence in the water, the importance of understanding one's limits, and the transformative breakthroughs that can occur when individuals embrace vulnerability. Cori emphasizes that confidence is not merely a byproduct of skill acquisition but can be cultivated from within. The conversation highlights the significance of taking small steps towards learning and the empowering nature of overcoming fears, both in swimming and in life.

Takeaways

• Cori Myka has over 25 years of experience in adult swim education.
• Many adults struggle with swimming due to fear and mental blocks.
• It's important to address both mental and physical aspects of learning to swim.
• Confidence can be cultivated from within, not just through skill acquisition.
• Adults can learn to swim at any age, and it's never too late to start.
• Vulnerability is a strength that can lead to personal growth.
• Understanding one's limits is crucial in overcoming fear.
• Small wins should be celebrated as they contribute to overall confidence.
• Online swimming lessons can provide a unique approach to learning.
• The journey of learning to swim can empower individuals in other areas of life.

Summary

In this milestone 100th episode, Dr. Mya reflects on the journey of the podcast and emphasizes the importance of demonstrating Christ-like behavior in family relationships. She discusses practical strategies for responding with love and empathy, the significance of self-care for parents, and the balance needed in discipline. The episode encourages listeners to be intentional in their growth and relationships, celebrating small victories along the way.

Takeaways

This podcast started as a healing avenue for Dr. Mya.

Every interaction is an opportunity to show Christ's character.

Pause and pray before responding to family challenges.

Discipline should focus on guidance, not just punishment.

Self-care is essential for effective parenting.

Balance in parenting is crucial for healthy relationships.

Transformation in relationships requires intentional effort.

Celebrate small victories in personal growth.

Seek community and support for parenting challenges.

Reflect on how to demonstrate Christ's love in all relationships.

Chapters

00:00 Celebrating 100 Episodes: A Journey of Faith

01:28 Demonstrating Christ in Family Relationships

02:44 Responding with Love: The Challenge of Family Dynamics

04:29 Creating Teachable Moments in Everyday Life

06:16 The Importance of Self-Care for Healthy Relationships

07:12 Balancing Discipline: Guidance vs. Punishment

08:35 Transforming Relationships Through Intentionality

09:53 Action Steps for Demonstrating Christ's Love

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses how to maximize your summer by being intentional with your time. She emphasizes the importance of creating a summer bucket list, planning early for activities, embracing the energy of the season, nurturing relationships, and living with purpose. The conversation is filled with practical tips for families and individuals alike to make the most of the summer months.

Takeaways

• Summer can fly by if we're not intentional.
• Creating a summer bucket list can enhance family bonding.
• Planning ahead for camps is crucial as they fill up quickly.
• Embrace the creativity and energy of summer.
• Set personal goals for learning or experiences during the summer.
• Local events can provide great opportunities for fun and connection.
• Nurturing relationships is important during the summer months.
• Stepping outside your comfort zone can lead to new friendships.
• You have the power to choose how you spend your summer.
• Live summer with intention and purpose.

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  Chapters

  
  

  00:00 Maximizing Your Summer: Intentional Planning

  02:40 Creating Meaningful Experiences for Kids and Adults

  05:27 Nurturing Relationships and Community Connections