In this episode of Hey Man; It's Ok, we delve into the timeless wisdom of stoicism with our special guest, Johnny Nava, from the thought-provoking "Don't Panic, We're All Going to Die" podcast. Join us as we explore what it truly means to live with intention in a world seemingly indifferent to our existence.

Johnny shares insights from his podcast, where he regularly tackles profound questions about life's purpose and navigating existential challenges. Drawing from stoic philosophy, we discuss practical strategies for confronting anxiety, depression, and existential dread, especially within the context of men's mental health.

Through engaging conversations and personal anecdotes, we uncover the stoic principles that empower individuals to find resilience amidst adversity and cultivate a sense of meaning in their lives. From embracing the present moment to confronting fears of mortality, we explore how stoicism offers a roadmap for navigating life's uncertainties with courage and clarity.

Tune in to gain invaluable insights on how to apply stoic wisdom to enhance your mental well-being and live a more intentional, fulfilling life. Whether you're seeking practical tools to manage stress or contemplating life's deeper questions, this episode promises to inspire and empower you on your journey towards greater resilience and purpose.