Hey Sis, Eat This

By: Courtney Harrow & Whitney Wolder
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  • Summary

  • Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/
    2023
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Art Biographies & Memoirs Food & Wine Social Sciences
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Episodes
  • Pom Poms, Pea Salad & Punk Parenting with Brittani & Brynt

    Pom Poms, Pea Salad & Punk Parenting with Brittani & Brynt
    Nov 14 2024
    This week, we welcome dear friends and our own personal spiritual healers, siblings Brittani and Brynt, founders of Singing Heart Retreats. The youngest of four, these two were raised in a household where big laughs, creative ideas, and home-cooked meals were always on the menu, with a dash of Texas flair for good measure. We celebrate their spirited Momma Vicki who always kept it authentic when it came to her cookin’ and her parenting! The siblings share how, like ours, the family expressed their love through cooking. In the words of Brittani “They did some very serious loving, cooking, and togetherness for us and with us.” So much so that when Brynt decided to become a vegetarian at an early age and Brittani, gluten free, Vicki lovingly made meals to fit all her kids dietary restrictions. Add it to the list of achievements for Momma Vicki, she was also an extremely talented seamstress running her own business in between being an unofficial “taxi driver” shuffling her children back and forth to various activities. Bur Momma Vicki didn’t just drive the kids to their activities—she was often in the thick of them herself! Momma Vicki was the “sponsor/coach” of Brittani’s cheerleading squad and while at practice she took notice that Brynt was not feeling the flag football she signed him up for. Being the intuitive Momma she is, she encouraged him to try dance instead, an activity that became a lifelong passion for him. Way to know your kids, Momma V! As the conversation unfolds, Vicki's authenticity shines through in the way her children recount her memorable "Mama-isms." From her signature phrases like "Lord, give me strength" to her classic assertion that certain things were "asinine," Vicki's unique perspective on life taught Brittani and Brynt the importance of honesty and humor, even in challenging situations. Rounding out this heartwarming chat, Brittani and Brynt share their passion for guiding people through yoga and energy healing work at their Singing Heart Retreats. They’ll be hosting their next retreat April 10-14 ‘25 in Sedona, Arizona, titled Guided by Love, a journey designed to connect you to your true value, cultivating self love through yoga, energy healing, and community with others. Learn more HERE! All. things Brittani: Instagram: @heartlight_wellness Website: https://www.heartlightconnectionwellness.com/ Retreats: https://www.singingheartretreats.com/ All things Brynt: Instagram: @bryntbeitman Website: mettamindbody.com Retreats: https://www.singingheartretreats.com/ What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com - Instagram: https://www.instagram.com/heysiseatthis/ - Facebook: https://www.facebook.com/heysiseatthis - YouTube: https://www.youtube.com/@heysiseatthis
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    1 hr
  • Stuffin' & Fluffin' With The Luttrell Sisters

    Stuffin' & Fluffin' With The Luttrell Sisters
    Nov 7 2024
    In this week’s episode of Hey, Sis, Eat This, sisters Whitney and Courtney welcome two very special guests, Host of the Table 5 Podcast, Lindsay Luttrell and her sister Habitual Hostess Co-Founder, Leigh Hansen. The sister banter flows as easily as sweet tea on a hot summer day, with these fellow Southern gals. Lindsay and Leigh shed light into their Coastal Florida upbringing all while paying tribute to their quintessential Southern mother, Momma Susan who’d never leave the house without a “lip!” The episode kicks off with a charming discussion about their shared Southern roots and the beautiful influence of hospitality in their lives. Leigh and Lindsay reflect on how Momma Susan, not only rolled her children’s hair in baby socks for those perfect curls but also set a glamorous standard by never leaving the house without her “face on.” She was also the hostess with the mostess, frequently entertaining and putting the girls to work, "stuffing and fluffing" a ritual Leigh still practices today. At weeknight dinners in the Luttrell household, proper manners and English were strictly enforced. You could be “finished” with dinner but never “done!” Square Burgers were a favorite dish of the sisters as well as the plethora of dips that to this day magically appear on the counter when the siblings return home to Florida for a visit. Reflecting on their mother's sacrifices, Lindsay and Leigh honor her unwavering support. Whether it was making sure they had summer camp experiences, teaching them the importance of a thank you note, or drilling down on table manners, her influence would make any Southern belle proud. Whitney and Courtney are all ears as Lindsay gives us a peek into her podcast, Table 5, where she dives into the lives of famous chefs while also highlighting her love for all things culinary. Leigh shares her passion for setting a beautiful dinner tables through her brand, Habitual Hostess, reminding everyone that weeknight dinners deserve cloth napkins too! So grab your favorite dip because this chat is all about good food, a doting momma and a love of entertaining that will leave you hungry for more! All Things Lindsay Podcast: Table 5 Instagram: @table5pod Youtube: Table 5 With Lindsay Luttrell All Things Leigh https://www.habitualhostess.com Instagram: @habitualhostess Youtube: Habitual Hostess Pinterest: Habitual Hostess What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com - Instagram: https://www.instagram.com/heysiseatthis/ - Facebook: https://www.facebook.com/heysiseatthis - YouTube: https://www.youtube.com/@heysiseatthis
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    1 hr and 4 mins
  • Halloween's Last Hurrah! We Promise!

    Halloween's Last Hurrah! We Promise!
    Oct 31 2024

    If you’re wondering whether we’ll ever stop celebrating Halloween and return to honoring our beloved mommas, we have just one more week of spooky fun, as this episode airs on October 31st! While it may seem like we've gone overboard on Halloween this year, it’s all in the spirit of Whitney’s favorite holiday, filled with delicious food, exciting parties, shocking costumes, and countless family Halloween stories.

    In this final Halloween celebration episode, we dive into more than just chili and cornbread. We also recount the Diwali celebration that Whitney, Lance, and Momma Ashley attended last weekend—a delightful break from Whitney’s month-long Halloween festivities, where she still got to dress up, enjoy incredible Indian cuisine, and learn about this beautiful festival of lights with our dear friends Priya and Momma Amma from this season’s Episode 3.

    Meanwhile, back in Los Angeles, Courtney is gearing up for her massive Halloween party, with RSVPs now exceeding 80 guests. As she reviews the evening’s catered menu, Courtney considers only contributing one homemade item...cornbread. But Whitney reminds her of last year’s party when dozens of her freshly baked corn muffins went untouched by the “Ozempic Chic” crowd. One thing we know will be a hit is the Skin & Bones Margarita!

    The sisters also revisit some of their favorite Halloween stories from past episodes, pondering whether the combination of peanut butter on white bread and taco soup is a flavor profile they’ve been missing. Join us as we indulge in our Halloween obsession for one last week before returning to interviews, new recipes, and, of course, praising all the mommas! Happy Halloween!!!

    What you'll hear:

    • What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

    • Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

    • Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

    • Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

    - Website: https://www.heysiseatthis.com

    - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

    - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

    - Email: hello@heysiseatthis.com

    - Instagram: https://www.instagram.com/heysiseatthis/

    - Facebook: https://www.facebook.com/heysiseatthis

    - YouTube: https://www.youtube.com/@heysiseatthis

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    29 mins

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