• Hockey Roadmap - Part 3

  • Sep 14 2024
  • Length: 5 mins
  • Podcast

Hockey Roadmap - Part 3

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  • Summary

  • Welcome to Part 3 of our series, 'Mastering the Hockey Mind: Right Practice.' Having built a strong foundation with purpose, self-awareness, and mindset, we now turn our focus to transforming raw talent into refined skill through focus, motivation, and deliberate practice. In this episode, we dive into how elite players maintain sharp focus during high-pressure moments, harnessing techniques like visualization and deep breathing to stay present and effective on the ice. We also explore the driving force behind relentless training—motivation. Whether it's the pull of personal growth or the push of external rewards, understanding what fuels you can make all the difference. Lastly, we break down the concept of deliberate practice, a targeted approach that goes beyond routine training to significantly enhance skill and performance. Join us as we delve into how these three pillars—focus, drive, and deliberate practice—can elevate your game to elite levels and make your practice sessions count.
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