In this episode, Rossie is sharing the best tips to help you stay on track with your health and wellness goals as we head into the busiest time of the year. Between Halloween, Thanksgiving, and all the holiday parties, it’s easy to get off course. These tips will help you balance physical and mental health so you can finish the year strong and start the next one feeling your best.

Key Takeaways:

1. Move Your Body:
   Even if your schedule is tight, any movement is better than none! Try to fit in a couple of workouts each week, and aim for a daily walk – it’s great for both body and mind. Bonus: A quick walk after big meals can help digestion.
2. Eat Smart Before Parties:
   Avoid going to events hungry. Have a nutritious meal beforehand to prevent overeating and prioritize filling up on veggies, lean proteins, and then enjoy some treats in moderation.
3. Hydrate Well:
   Extra sodium and sugar are common in holiday foods. Drink plenty of water and consider starting your day with a natural electrolyte (like warm water with lemon and sea salt) for a hydration boost.
4. Savor and Chew Your Food:
   Take time to enjoy your meals, chewing slowly. This helps with digestion and allows you to truly be present at the table with friends and family.
5. Set Boundaries:
   It’s okay to say no to events that don’t bring you joy. Focus on quality over quantity and attend gatherings that feel meaningful to you.

Free Resource:
Download my free High Protein Breakfast Guide to help you stay on track with easy, nutritious recipes made for busy days! Visit my website to grab your copy here: https://bit.ly/3NNeH89

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

Follow my website www.fitwithrossie.com
FB: FIT with Rossie
IG: @fitwithrossie