In this heart-centered episode, Jamie and Yaz open up about their personal experiences with anxiety, trauma, and the emotional rollercoaster of early adulthood. From therapy and EMDR to the power of community and self-compassion, they explore what it really means to care for your mental health in a world that often tells you to “just push through.” They dive into the connection between your thoughts, body, and overall well-being—reminding you that it’s okay to not have it all figured out. Whether you’re crying in your car or finally booking that therapy session, this one’s a gentle nudge that you are not alone, you are loved, and healing is possible. 💫

Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨

In this episode, we dive into:

• 🔥 Moving, making friends as an adult & Bumble BFF adventures

• 🚩 Dating disasters, red flags & why we’re DONE with the games

• 🏡 Our fave non-toxic home swaps (bye, toxic candles & cleaners 👋)

• 🍫 How we lost 10 lbs in 30 days by eating more & working out less

• 🩸 The importance of blood sugar & how it impacts hormones, cravings & energy

• 🧬 MTHFR gene mutation (aka "the motherf***er gene") & why it matters