Going from professional athlete to mother is no easy feat. Making time to stay healthy while juggling the chaos of daily responsibilities can be a challenge. In today's episode, we delve into the journey from Olympic athlete to triathlon champion, and now, parent. Learn all about staying physically active, ensuring proper nutrition, managing stress, and finding time for social connection. We tackle the need for a long-term perspective and habits that nurture that, as well as sleep and recovery strategies, and the importance of mindset while managing stress. If you're looking for ways to stay healthier, for longer, then this episode is for you!

Laura Reback Bennett is a two-time Olympian and multi-world champion medalist in triathlon, known for her exceptional athletic longevity and flexibility across sports. With a background in running and National Collegiate Athletic Association championship swimming, her post-college career burgeoned as she embraced triathlon, balancing the rigors of swimming, cycling, and running. Laura harnessed her personal drive, never pushed by external forces, to craft a remarkable career. Beyond her athletic accolades, she navigates the nuances of everyday health as a mother and wellness advocate, exploring nutrition and natural remedies to support her family's long-term health. Her journey from elite athlete to health-conscious civilian offers insights into lasting vitality and balance.

“Anxiety is just not knowing the answer to a question you have.” - Laura Reback Bennett

In this episode you will learn:

• How Laura transitioned from running to swimming and then to a successful career as a professional triathlete, highlighting the importance of balance across different sports.
• The impact of a personalized fitness routine post-athletic career that focuses on maintaining strength and balance through weights and moderate activity.
• Insights into Laura's current nutritional approach focused on long-term health and natural medicine, including her exploration of herbal remedies.
• The measures Laura is taking to improve family health through clean eating and naturally addressing her children's food allergies.
• Strategies for managing sleep and recovery with young children, emphasizing practical adjustments to support uninterrupted rest.
• How Laura navigates the complexities of social connections while prioritizing family life, and her pursuit of purpose through health education.

Resources

• Learn all about Laura’s offerings at Bennett Endurance: https://www.bennettendurance.com/
• Shop all the products Laura mentions in this episode: https://alively.com/products/laura-reback-bennett

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

In this powerful episode, we dive into the harrowing medical journey of a woman whose mysterious symptoms eventually led to her being diagnosed with Lyme disease. Her story highlights the challenges of complex medical diagnoses, the emotional toll of such uncertainty, and the persistence required when conventional treatment fails to help. Join us as we look into a years-long search for answers, the turning point in our guest's diagnosis, and the integrative approach that finally put her on the path to recovery.

Chloe Porter is a resilient health researcher and biohacker who has bravely navigated her own battle with a brain tumor, Lyme disease and mold toxicity. Her journey of self-discovery and recovery has turned her into an advocate for wellness and a trusted voice in the health space, through her platform, The Synthesis of Wellness. A former competitive horseback rider and triathlete, Chloe combines her engineering background with her profound personal insights to educate others through her media presence, including her podcast and public lectures. She is an author of the groundbreaking book, "75 Gut-Healing Strategies & Biohacks, and a podcast host of The Synthesis of Wellness show. She engages a dedicated community with her teachings on neuroinflammation and gut health, offering a unique blend of scientific rigor and personal experience.

“I am a very logical person at heart, wanting to know the why behind everything.” - Chloe Porter

In this episode you will learn:

• How Chloe's personal health journey, featuring Lyme disease and mold toxicity, led her to take control of her own health and dive into biohacking.
• The potential neurological impact of chronic Lyme disease and the unexpected discovery of a brain tumor during Chloe's medical journey.
• Practices and lifestyle adjustments Chloe adopted to manage symptoms and support recovery, including dietary interventions and supplements.
• The importance of community and connection in overcoming health challenges, as illustrated by Chloe's experiences and her work with a supportive biohacking community.
• Insights into neuroinflammation and the gut-brain connection, a current area of focus and passion for Chloe in her ongoing research.
• The role of mindset, meditation, and self-talk in fostering resilience and maintaining mental well-being through health challenges.

Resources

• Connect with Chloe on Instagram: https://www.instagram.com/synthesisofwellness
• Learn more about The Synthesis of Wellness: https://www.synthesisofwellness.com/
• Shop all the products Chloe mentions in this episode: https://alively.com/products/chloe-porter

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Are you stuck in a cycle of training that leads to missed milestones and endless fatigue? Many fitness enthusiasts overlook the critical role that rest and recovery play in improving performance and achieving fitness goals. Instead of allowing our bodies to recover and adapt, we push harder, risking burnout and injury. In this episode, we delve into an endurance athlete's routine and strategies for optimizing training with effective recovery practices.

Eric Hinman is a hybrid athlete, creator and entrepreneur. A formidable force in the world of triathlons and Ironmans, Eric has learnt how to leverage the philosophy of "slow down to speed up" to optimize endurance without succumbing to overtraining. Known for his approach to balancing intense fitness pursuits with recovery and lifestyle practices, he is also an advocate for the benefits of sauna and cold plunge routines. Eric actively shares his insights on health through various platforms and has collaborated with acclaimed brands such as Slate, Ice Barrel and Ten Thousand. His holistic approach to fitness and wellness embodies the integration of physical, mental, and social aspects for a sustainable, vibrant lifestyle.

“If you can get everything in unison or really close to unison, that's when you're gonna be firing on all cylinders and you know you're gonna avoid injury.” - Eric Hinman

In this episode, you will learn:

• The counterintuitive approach of slowing down to speed up in endurance training and its transformative impact on performance.
• How Eric transitioned from Ironman triathlons back to CrossFit, redefining his fitness routine to enhance anaerobic capacity.
• Essential tools and equipment for home workouts, including the benefits of mixing aerobic conditioning with strength training.
• The role of rest and recovery, including the benefits of sauna, cold plunge, and proper sleep hygiene for optimizing performance and well-being.
• The importance of community and social connection in fitness, combining wellness activities with communal experiences to foster deeper bonds.
• Insights into nutrition principles focusing on single ingredient foods and the strategic balance of protein, carbs, and fats throughout the day.

Resources

• Connect with Eric on Instagram: https://www.instagram.com/erichinman
• Subscribe to Eric’s bi-weekly newsletter, “The Movement Memo”: https://the-movement-memo.beehiiv.com/
• Shop all the products Eric mentions in this episode: https://alively.com/products/eric-hinman

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/