Going from professional athlete to mother is no easy feat. Making time to stay healthy while juggling the chaos of daily responsibilities can be a challenge. In today's episode, we delve into the journey from Olympic athlete to triathlon champion, and now, parent. Learn all about staying physically active, ensuring proper nutrition, managing stress, and finding time for social connection. We tackle the need for a long-term perspective and habits that nurture that, as well as sleep and recovery strategies, and the importance of mindset while managing stress. If you're looking for ways to stay healthier, for longer, then this episode is for you!

Laura Reback Bennett is a two-time Olympian and multi-world champion medalist in triathlon, known for her exceptional athletic longevity and flexibility across sports. With a background in running and National Collegiate Athletic Association championship swimming, her post-college career burgeoned as she embraced triathlon, balancing the rigors of swimming, cycling, and running. Laura harnessed her personal drive, never pushed by external forces, to craft a remarkable career. Beyond her athletic accolades, she navigates the nuances of everyday health as a mother and wellness advocate, exploring nutrition and natural remedies to support her family's long-term health. Her journey from elite athlete to health-conscious civilian offers insights into lasting vitality and balance.

“Anxiety is just not knowing the answer to a question you have.” - Laura Reback Bennett

In this episode you will learn:

• How Laura transitioned from running to swimming and then to a successful career as a professional triathlete, highlighting the importance of balance across different sports.
• The impact of a personalized fitness routine post-athletic career that focuses on maintaining strength and balance through weights and moderate activity.
• Insights into Laura's current nutritional approach focused on long-term health and natural medicine, including her exploration of herbal remedies.
• The measures Laura is taking to improve family health through clean eating and naturally addressing her children's food allergies.
• Strategies for managing sleep and recovery with young children, emphasizing practical adjustments to support uninterrupted rest.
• How Laura navigates the complexities of social connections while prioritizing family life, and her pursuit of purpose through health education.

Resources

• Learn all about Laura’s offerings at Bennett Endurance: https://www.bennettendurance.com/
• Shop all the products Laura mentions in this episode: https://alively.com/products/laura-reback-bennett

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

In this powerful episode, we dive into the harrowing medical journey of a woman whose mysterious symptoms eventually led to her being diagnosed with Lyme disease. Her story highlights the challenges of complex medical diagnoses, the emotional toll of such uncertainty, and the persistence required when conventional treatment fails to help. Join us as we look into a years-long search for answers, the turning point in our guest's diagnosis, and the integrative approach that finally put her on the path to recovery.

Chloe Porter is a resilient health researcher and biohacker who has bravely navigated her own battle with a brain tumor, Lyme disease and mold toxicity. Her journey of self-discovery and recovery has turned her into an advocate for wellness and a trusted voice in the health space, through her platform, The Synthesis of Wellness. A former competitive horseback rider and triathlete, Chloe combines her engineering background with her profound personal insights to educate others through her media presence, including her podcast and public lectures. She is an author of the groundbreaking book, "75 Gut-Healing Strategies & Biohacks, and a podcast host of The Synthesis of Wellness show. She engages a dedicated community with her teachings on neuroinflammation and gut health, offering a unique blend of scientific rigor and personal experience.

“I am a very logical person at heart, wanting to know the why behind everything.” - Chloe Porter

In this episode you will learn:

• How Chloe's personal health journey, featuring Lyme disease and mold toxicity, led her to take control of her own health and dive into biohacking.
• The potential neurological impact of chronic Lyme disease and the unexpected discovery of a brain tumor during Chloe's medical journey.
• Practices and lifestyle adjustments Chloe adopted to manage symptoms and support recovery, including dietary interventions and supplements.
• The importance of community and connection in overcoming health challenges, as illustrated by Chloe's experiences and her work with a supportive biohacking community.
• Insights into neuroinflammation and the gut-brain connection, a current area of focus and passion for Chloe in her ongoing research.
• The role of mindset, meditation, and self-talk in fostering resilience and maintaining mental well-being through health challenges.

Resources

• Connect with Chloe on Instagram: https://www.instagram.com/synthesisofwellness
• Learn more about The Synthesis of Wellness: https://www.synthesisofwellness.com/
• Shop all the products Chloe mentions in this episode: https://alively.com/products/chloe-porter

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Are you stuck in a cycle of training that leads to missed milestones and endless fatigue? Many fitness enthusiasts overlook the critical role that rest and recovery play in improving performance and achieving fitness goals. Instead of allowing our bodies to recover and adapt, we push harder, risking burnout and injury. In this episode, we delve into an endurance athlete's routine and strategies for optimizing training with effective recovery practices.

Eric Hinman is a hybrid athlete, creator and entrepreneur. A formidable force in the world of triathlons and Ironmans, Eric has learnt how to leverage the philosophy of "slow down to speed up" to optimize endurance without succumbing to overtraining. Known for his approach to balancing intense fitness pursuits with recovery and lifestyle practices, he is also an advocate for the benefits of sauna and cold plunge routines. Eric actively shares his insights on health through various platforms and has collaborated with acclaimed brands such as Slate, Ice Barrel and Ten Thousand. His holistic approach to fitness and wellness embodies the integration of physical, mental, and social aspects for a sustainable, vibrant lifestyle.

“If you can get everything in unison or really close to unison, that's when you're gonna be firing on all cylinders and you know you're gonna avoid injury.” - Eric Hinman

In this episode, you will learn:

• The counterintuitive approach of slowing down to speed up in endurance training and its transformative impact on performance.
• How Eric transitioned from Ironman triathlons back to CrossFit, redefining his fitness routine to enhance anaerobic capacity.
• Essential tools and equipment for home workouts, including the benefits of mixing aerobic conditioning with strength training.
• The role of rest and recovery, including the benefits of sauna, cold plunge, and proper sleep hygiene for optimizing performance and well-being.
• The importance of community and social connection in fitness, combining wellness activities with communal experiences to foster deeper bonds.
• Insights into nutrition principles focusing on single ingredient foods and the strategic balance of protein, carbs, and fats throughout the day.

Resources

• Connect with Eric on Instagram: https://www.instagram.com/erichinman
• Subscribe to Eric’s bi-weekly newsletter, “The Movement Memo”: https://the-movement-memo.beehiiv.com/
• Shop all the products Eric mentions in this episode: https://alively.com/products/eric-hinman

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

What would you do if you were looking at spending more than a decade locked up, away from the world? Would you give up, or use it as an opportunity to turn things around?

In this episode, we hear from a remarkable man who shares the story of his transformation from being inside a prison cell to becoming a respected fitness influencer and health optimization expert. In prison, he found purpose through spiritual development and personal growth, eventually channeling his experience into a mission to enhance longevity and wellness for himself and others. He shares intimate details about his evolution into biohacking, his meticulously designed workout regimen that balances intense training with necessary recovery, and his journey from restrictive eating patterns to a more intuitive approach to nutrition. This story isn't just about physical transformation—it's a testament to reinvention, redemption, and the power of turning life's darkest moments into a platform for helping others thrive.

Dylan Gemelli is a dedicated health optimizer and influencer, known for his work in the fields of steroids, SARMs, and peptides. His journey took a significant turn after serving a two-year sentence of a 15-year prison term during which he strengthened his spiritual connection and rebuilt his life. Dylan's transformational story led him to a path of knowledge acquisition and self-development in health and wellness. He speaks on innovative platforms, including esteemed events like the Mr. Olympia, sharing insights into longevity, quality-of-life enhancement, and the intricate balance of mind and body health. His commitment to impacting others positively positions Dylan as a respected figure in the health optimization community.

“I think I was doing good, but that's certainly not what God put me here to do… coach steroids and SARMs and peptides, right?” - Dylan Gemelli

In this episode you will learn:

• Dylan's transformative journey from facing a 15-year prison sentence to becoming a lively health optimizer and influencer in the field of longevity and wellness.
• The significance of spirituality, close relationships, and finding purpose beyond oneself as pivotal elements in Dylan's personal growth and his approach to healthspan.
• How disciplined routines, encompassing morning walks and regimented fitness, play an essential role in Dylan's daily life and contribute to his physical and mental well-being.
• Insight into Dylan's nutritional evolution, highlighting the shift from restrictive eating habits to a more balanced diet rich in healthy fats, proteins, and essential nutrients.
• The importance of rest and recovery, including the benefits of taking rest days to avoid overtraining and its impact on long-term health and muscle growth.
• Dylan's practical advice for starting a health journey, emphasizing the foundational role of diet education and consistency as a springboard for broader lifestyle changes.

Resources

• Connect with Dylan on Instagram: https://www.instagram.com/dylangemelli
• Find out about Dylan’s offerings and training programs: https://dylangemelli.com/
• Shop all the products Dylan mentions in this episode: https://alively.com/products/dylan-gemelli

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

What if you could redesign your own brain? What if you had the power to rewire neural pathways, strengthen connections, and deliberately shape your thought patterns?

In this episode we explore how we can actually change our brain structure and function. By engaging in specific activities, adopting new habits, or deliberately practicing certain thought patterns, we essentially become architects of our own minds. Tune in to learn more about how to foster mental resilience, be more present and create long-lasting social connections, all in the name of a happier, healthier and thriving brain!

Anne-Sophie Fluri is a neuroscientist, mental performance expert and workshop facilitator. She is the founder of the REWIRE program, with a career focused on improving focus, resilience and performance. Anne-Sophie shares her expertise through workshops on mental resilience, blending scientific insights with practical applications to empower individuals in improving their mental well-being. From conducting pioneering studies on psychedelics to transition into mental health technology, she has been a key player in leading mental wellness apps, focusing on mindfulness, mental fitness, and sleep.

“Everything that I talk about very much goes away from these protocols and more into understanding yourself.” - Anne-Sophie Fluri

In this episode you will learn:

• How Anne-Sophie's journey into psychology and neuroscience began with a life-changing book that shifted her understanding of mood control and brain adaptation.
• The intersection of neuroscience and psychedelics, revealing groundbreaking studies of altered states of consciousness and their potential to change brain functions.
• Anne-Sophie's approach to integrating mindfulness into daily life, emphasizing presence and awareness in routine activities such as cooking and walking.
• The importance of routine in sleep and fitness, how Anne-Sophie incorporates consistent habits to support her wellbeing, and the impactful role of gratitude on mindset.
• The balance between rigorous discipline in health practices and the flexibility to adapt, showing how Anne-Sophie harmonizes structured goals with everyday challenges.
• The critical role of social connection and nature, inspiring ideas for nurturing relationships while incorporating pets and outdoor activities into a vibrant lifestyle.

Resources

• Connect with Anne-Sophie on Instagram: https://www.instagram.com/coochiebygucci
• Subscribe to REWIRE ME with Anne-Sophie, for neuroscience of mental health and wellness: https://rewireme.substack.com
• Shop all the products Anne-Sophie mentions in this episode: https://alively.com/products/anne-sophie-fluri

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Living with chronic illness can often feel like an uphill battle, leaving you feeling exhausted, hopeless, and trapped in a cycle that seems impossible to break. Conventional treatments can fail to address the core issues, leaving people without effective solutions. In this episode, we take a different angle on healing from chronic illness. We'll explore more innovative and out-of-the-box thinking, as well as a shift in perspective that addresses not just symptoms, but the root causes through lifestyle changes, mindset shifts, and deeper social connections.

Dr. Kien Vuu, known as "Doctor V", is a performance and longevity physician with training in nutrition, personal development and spirituality. He was an assistant professor of Health Sciences at UCLA, where he specialized in Interventional and Diagnostic Radiology, and earned board certification from the American Board of Anti-Aging and Regenerative Medicine. His personal journey of overcoming chronic illness led him to explore modalities outside of traditional medicine. This included personal development, anti-aging, and regenerative medicine, which transformed his approach to health. His clients and audiences benefit from his engagements at global conferences and events where he shares insights into living a vibrant life.

“Intermittent pressure or stress in a healthy ecosystem over time will lead it to growth and resilience.” - Dr. Kien Vuu

In this episode you will learn:

• How Dr. Vuu transitioned from traditional medicine to a broader understanding of health by reversing his own chronic conditions through lifestyle changes.
• The significance of the default mode network in the brain and its impact on mental health, stress, and overall well-being.
• Dr. Vuu's daily practices for increasing awareness and presence, including the I.M.P.A.C.T. technique for managing emotional triggers.
• The importance of genuine social connection and how to cultivate it through generosity and vulnerability.
• Dr. Vuu’s approach to sleep hygiene and its critical role in regulating the nervous system for optimal health.
• The benefits and nuances of intermittent and prolonged fasting, emphasizing the need for personalization in hormetic practices like exercise and diet.

Resources

• Connect with Dr. Vuu on Instagram: https://www.instagram.com/doctorvmd
• Find out more about Dr. Vuu’s techniques and resources, Thrive State: https://thrivestatestarter.com/
• Shop all the products Dr. Vuu mentions in this episode: https://alively.com/products/kien-vuu

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Struggling with digestive issues without noticing its toll on your mental health is a common challenge. Many people find themselves feeling anxious or stressed, unable to pinpoint that the root cause could be related to their gut health. The connection between digestive wellness and mental well-being is frequently underestimated, leading to treatments that focus on symptoms in isolation rather than understanding the holistic interplay between the gut and the mind. In this episode, we explore the critical link between gut health and mental health, and how dietary and nutritional changes can significantly enhance both physical well-being and emotional resilience.

Clarissa Lenherr is a nutritional therapist focusing on the intersections of diet, lifestyle, and health optimization. After overcoming her own health challenges, Clarissa founded her practice, specializing in digestive health and helping those with long-standing issues find relief through personalized nutrition plans. Alongside her one-on-one consultations, Clarissa is a dynamic public speaker, having shared her insights with people and companies across the world! Her work in nutritional therapy extends to formulating supplements and consulting for food and beverage brands, all while maintaining a balanced approach to health and wellness.

“All health begins in the gut.” - Clarissa Lenherr

In this episode you will learn:

• Clarissa's personal journey from struggling with health issues to becoming an advocate for nutritional therapy.
• The concept of nutritional therapy and how it integrates holistic health with dietary practices.
• The importance of looking at health as a whole system rather than focusing solely on specialization.
• How Clarissa integrates practices like intermittent fasting and diversity in diet into her daily nutritional routine.
• Clarissa's approach to balancing professional life, personal health, and social connections, emphasizing mindfulness and presence.
• The role of supplements in Clarissa's health regimen, highlighting the importance of personalization and quality.

Resources

• Connect with Clarissa on Instagram: https://www.instagram.com/clarissalenherrnutrition/
• Explore Clarissa’s blog and recipes: https://clarissalenherr.com/blog/
• Shop all the products Calrissa mentions in this episode: https://alively.com/products/clarissa-lenherr

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Struggling to maintain a fit and healthy lifestyle that truly satisfies both your physical and mental needs is an all-too-common challenge. You might feel stuck in a routine that seems uninspired or disconnected from what genuinely sparks your joy, leaving you dreading workouts or struggling with diet plans that don't align with your real goals. Achieving a flow state, where challenge meets skill and you become fully absorbed in the moment, can drastically transform your approach, making your health journey not just fulfilling but sustainable over the long haul. This episode delves into helpful strategies to ignite your passion for fitness, pinpoint the true purpose behind your health goals, and harness the power of mindset to achieve a vibrant, lively life.

Mike Aidala is Guinness World record-breaking performance and mindset coach whose journey began with strength and conditioning, where he honed his skills working with top-level athletes. Transitioning to a focus on holistic health and wellness, Mike has gone on to guide clients towards unlocking their peak potential. Known for his feats of strength such as single-arm overhead squats and endurance challenges like the Leadville 100, Mike embodies a rare synthesis of physical prowess and mindfulness. Mike also cultivates community through engaging activities, connecting with individuals seeking to align their mindsets with their physical endeavors.

“If you're creative enough to create a challenge and then focused enough to practice a skill, you can get into that state.” - Mike Aidala

In this episode, you will learn:

• Mike's approach to moving from external expectations to understanding and living your own truth, eliminating the word "should" from your vocabulary.
• How curiosity in the gym led Mike to explore unique feats of strength and later transition into endurance training, embracing challenging personal goals like the Leadville 100.
• The importance of flow state in balancing challenge and skill, whether through strength training, running, or daily activities.
• Mike's strategies for recovery and sleep optimization, highlighting the essential role of hydration, electrolyte balance, and quality rest.
• How Mike blends mindset coaching with performance, focusing on growth, ownership, and gratitude to foster personal flourishing.
• Insights into social connection, environmental alignment, and the added benefits of involving community in training routines for holistic well-being.

Resources

• Connect with Mike on Instagram: https://www.instagram.com/mike.aidala
• Find out more about Mike’s Performance Mindset Coaching offerings: https://www.theoffense.co/
• Shop all the products Mike mentions in this episode: https://alively.com/products/mike-aidala

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/