#46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health. Join Claudia and me as we tackle common questions and misconceptions about vegan diets, offering both Ayurvedic wisdom and Western scientific perspectives on questions as:

• What essential nutrients may be lacking in a purely vegan diet, and how can these deficiencies be compensated for effectively?
• The differences between a well-planned vegan diet and an unhealthy or unbalanced one. Are there significant health advantages to a vegan diet?
• Is a vegan diet easier to digest? How does it compare in terms of sustainability and the reduction of antibiotics and animal hormones?
• What are hormones made from, and how does diet influence their production?
• How can a vegan diet potentially affect hormone balance negatively? Protein versus plant-based protein.
• Can a vegan diet be adjusted to support optimal hormonal health? The role of supplements in a vegan diet.

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Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
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