THRIVE Podcast by Carina Greweling Podcast By Carina Greweling cover art

THRIVE Podcast by Carina Greweling

THRIVE Podcast by Carina Greweling

By: Carina Greweling
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About this listen

Empowering Women to Thrive with Modern Ayurveda and Western Medicine

Welcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.

This podcast is for women who:
✨ Want to increase energy levels and overcome fatigue
✨ Seek to improve digestive health and find relief from bloating and discomfort
✨ Desire hormonal balance to feel more aligned and in control
✨ Are looking to reduce stress and anxiety for emotional stability
✨ Long for better sleep quality and restful nights

Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina

Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.

© 2025 THRIVE Podcast by Carina Greweling Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Protein Deficiency: Why You’re Still Feeling Off, Despite Eating Healthy

    Protein Deficiency: Why You’re Still Feeling Off, Despite Eating Healthy
    May 7 2025

    #62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles.

    You’ll learn:

    • The key signs and symptoms of protein deficiency
    • Why protein is essential for hormonal balance, detox, thyroid function, stress resilience, and sleep
    • How much protein you really need (especially during stress or perimenopause)
    • The best protein sources (plant-based and animal-based) and how to improve digestion if protein feels hard to absorb
    • How your protein needs shift across your menstrual cycle — and how to align your meals for better energy, mood, and balance

    If you want to understand how protein shapes nearly every aspect of your vitality, this episode is for you. Tune in and give your body what it truly needs!

    Connect & Work with Carina

    Free 7-Day Digestive Booster Course

    Work With Me
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    21 mins
  • AstroVeda for May: Fire & Feminine Flow

    AstroVeda for May: Fire & Feminine Flow
    Apr 30 2025

    #61 In this episode of AstroVeda, Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginnings with Mars in Leo to emotional clearing under the Scorpio Full Moon, they explore how to stay balanced through big shifts. Carina shares Ayurvedic tools to cool fiery Venus in Aries, soothe mental overwhelm, and root into feminine power as Saturn enters Aries. A month of passion, clarity, and reclaiming your throne.

    Work With Jill and Work With Carina

    Connect & Work with Carina

    Free 7-Day Digestive Booster Course

    Work With Me
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    45 mins
  • Burnout, Scarcity & the Myth of “Doing More” - Interview with Avi Ajwani

    Burnout, Scarcity & the Myth of “Doing More” - Interview with Avi Ajwani
    Apr 16 2025

    #60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scarcity, and reclaiming success through ease, trust, and self-worth. We explore the power of silence, nervous system regulation, the balance between masculine and feminine energy, and what it truly means to lead a life aligned with your essence. If you’ve ever felt stuck in burnout, behind in life, or disconnected from your truth - this episode will speak to your soul.

    Connect & Work with Avi

    Linkedin

    Instagram

    Website

    Connect & Work with Carina

    Free 7-Day Digestive Booster Course

    Work With Me
    Show more Show less
    50 mins
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