Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of perimenopause and menopause.

Episode Highlights:

1. Mercury & Sun in Libra: Focus on balance and partnerships.
   • Align with the natural lunar cycles during menopause.
2. October 2 – New Moon Solar Eclipse at 10° Libra, 2:49 pm EST:
   • Karmic shifts in relationships, especially for Aries, Cancer, Libra, and Capricorn.
   • How to use the energy of the new moon.
3. October 4 – Mars enters Retrograde Zone at 17° Cancer:
   • Sensitivity and reactivity may increase, especially for Aries, Cancer, Leo, and Scorpio.
   • Both menopause and autumn are dominated by Vata energy.
4. October 8 – Sun in Libra squares Mars in Cancer:
   • Potential disruptions to peace of mind.
   • Balance emotional fire with cooling Ayurvedic practices.
5. October 9 – Jupiter Retrograde at 21° Gemini:
   • Reflect on events from 12 years ago; busy mental energy.
   • Ground yourself to manage mental overload with Ayurveda.
6. October 11 – Pluto goes direct in Capricorn at 27°:
   • Endings related to long-term Capricorn themes (since 2008).
   • Observe emotional shifts, embrace introspection, and focus on renewal during the detox phase.
7. October 13 – Mercury enters Scorpio:
   • Deep, intense communication.
   • Stay grounded and centered as emotions intensify. Discover cooling herbs and heart-focused practices to help balance Pitta energy.
8. October 16 – Full Moon at 24° Aries, 7:26 am EST:
   • Assertiveness and individual needs highlighted. Emotional intensity may create friction in relationships.
   • Reflect on personal boundaries and balance individual needs with partnership harmony.
9. October 22 – Venus in Sagittarius trines North Node in Aries:
   • Positive developments in relationships.
   • Discover warm, nourishing foods like kitchari for this transitional season. Check the show notes for a sweet kitchari recipe.
10. October 27 – Mars trines Neptune, and opposition with Pluto begins:
    • Heightened tensions, but also opportunities for spiritual growth and softening conflicts.
    • Discover mindful body-mind balance practises, engage in gentle detox techniques, and nourish yourself with grounding meals.

Resources:
Workshop with Jill on Oct 5th: Lessons from the Fourth House
Ayurveda Hormone Detox: Join Carina’s upcoming online October detox to gently release toxins and restore balance.
Hormone-Balancing Kitchari Recipe: Perfect for the colder months.

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is essential for understanding hormonal imbalances. We discuss the interconnected nature of hormones and how imbalances in one can cascade and affect others, leading to a wide range of symptoms.

It offers a roadmap for achieving hormonal health and helps prioritize testing and treatment strategies. We cover the foundational hormones like blood sugar, insulin, and leptin, the roles of cortisol and melatonin in stress and sleep, the importance of thyroid hormones in metabolism and energy, and the impact of estrogen, progesterone, and testosterone on various aspects of health.

Enjoy the episode and share your main takeaway on social media. Don’t forget to tag us!

@soulglowveda_claudia
@hormonecoachcarina

Learn more about Claudia's work here.

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#50 September 2024 is set to be a deeply transformative month, offering powerful opportunities to close old cycles, resolve lingering issues, and let go of what no longer serves your true path. This month opens the Eclipse portal with the Full Moon Lunar Eclipse in Pisces. Time for change! If you haven't started tuning into your menstrual cycle yet, get some hacks and tips in this episode.

Tune in as Jill and I discuss:

• September 1: Uranus stations retrograde at 27° Taurus. Pluto re-enters Capricorn in retrograde motion. Focus on observing collective shifts, symbolic events, and grounding yourself during this period.

• September 2: New Moon in Virgo at 11°4'. Set intentions around daily routines, health habits, and align with the natural rhythms of the body.
• Connection between the new moon and menstrual cycle.

• September 4: Mars moves into Cancer. Expect increased sensitivity, a desire for nurturing, and introspection.
• Cultural and historical significance of the moon's influence on the menstrual cycle in ancient societies.

• September 6: Mercury in Leo squares Uranus in Taurus. Potential for technology issues and communication challenges; stay grounded and flexible.

• September 11: Mercury exits its retrograde shadow at 4° Virgo 06'. Sun in Virgo squares Jupiter in Gemini. Possible clash between ideals and practicality.
• Importance of cycle tracking for hormonal health and lifestyle alignment.

• September 13: Mars in Cancer energy challenges relationships. Venus in Virgo trines Jupiter in Gemini. A beneficial flow of ideas, but be cautious about indulgences.
• Discussion on how the different doshas (Vata, Pitta, Kapha) influence the menstrual cycle according to Ayurveda.

• September 17: Full Moon Lunar Eclipse at 25°41' Pisces. A time for releasing deep-seated habits and karmic patterns.
• Connection between the full moon and peak fertility and libido, with emphasis on creative energy and manifestation.

• September 22: Pluto in Capricorn squares Venus in Libra. Observe power struggles and relationship tensions. September 23 Sun moves into Libra.
• How Ayurveda views the menstrual cycle in phases, each corresponding to a different dosha.

• September 25: Mercury in Virgo connects with Uranus, Neptune, and Pluto. Potential for brilliant ideas and good time for making healthy lifestyle choices.
• How to use Ayurvedic practices for maintaining a balanced and healthy menstrual cycle.

Book a 1:1 session with Jill and get individual support for the month ahead.

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram