This silent migraine magnifier is all around us and has been shown to have a significant impact on your health and your head pain.

Unfortunately, society has given it a free pass. It’s been normalized, and many suggest that we can easily ban it from our lives.

Rather than trying to eliminate it completely—which is impossible—we can focus on manageable ways to reduce it.

If you guessed stress, you were correct.

In this episode of The Migraine Freedom Your Way podcast, we'll discuss simple, realistic ways to manage the daily stress that triggers migraines.

In this episode, you’ll hear:

• How stress affects you physically, mentally, and emotionally.

• How motherhood magnifies stress and migraine pain.

• The long-term effects stress has on your brain.

• The stress hormone that is responsible for triggering your migraines.

• Practical steps to find relief.

Resources:

• Address the chronic stress that is triggering inflammation and migraines with this Stress Exercise. Download your worksheet now!

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.