• "How Many Calories Should I Eat for Fat Loss & Muscle Growth?"

  • Dec 18 2024
  • Length: 19 mins
  • Podcast

"How Many Calories Should I Eat for Fat Loss & Muscle Growth?"

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  • Summary

  • In this episode, I dove into literally the EXACT process we use with our clients to:


    - determine their metabolism/maintenance calories

    - based on that, exactly how many calories they should eat to lose fat and build lean muscle (without gaining body fat) as well as when to eat how many, what to eat, etc.


    If your goal is to body recomp, lose fat, and build muscle, you'll love this episode.


    You'll ALSO love our free metabolism boosting blueprint. Feel free to grab a free copy, here!


    You can also check out our completely free 3 Step Body Recomposition training at this link, here :)


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