"Progress is supposed to be slow. At times, it's going to be a lot slower than you want it to be."

Many people claim to have the secret to losing up to 10 pounds in just one week. But is that really possible, or is it just another myth? When your progress is slower than everyone else in the social media, do you feel discouraged because it’s not happening as fast as you hoped?

In this episode of the Healthy Systems Podcast, I break down the truth about how quickly you can expect to lose weight, including the common misconceptions and why patience and consistency are the keys to a healthy lifestyle.

Episode Timestamps:

[1:07] How quickly can you expect to lose weight?

[1:17] Ginger, apple cider vinegar, and other "quick fixes"

[2:03] Your belly fat is a stored energy

[2:42] Why fat loss is a slow process but worth it

[3:34] "Be impatient with the inputs, patient with the outputs"

[6:23] What’s a healthy weight loss rate?

[7:02] The dangers of fast weight loss

[10:20] Plan for long-term success, not short-term results

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