Who is out there trying to get their groove back like Stella? We don’t just mean that you are trying to go to Jamaica and find you a young boo thing. In this episode, we are talking about the overworked and over functioning strong black woman figuring herself out and finding joy. We are aware that it can be so much easier said than done, so join us in this discussion of this concept, what caused it, and how we can produce change.

Time stamps:

00:00 intro

03:58 Overview

07:45 Signs of being a strong Black woman (definition of trauma)

15:30 Stella’s relationships

20:57 What is overfunctioning?

39:25 Needing external validation

Podcasts versions are at:

Apple: https://podcasts.apple.com/us/podcast/mentally-dope/id1673538196

Spotify: https://open.spotify.com/show/2DiRPvXY1ua6ftLg5FR98Q?si=aa3601b4b9ca490f

Amazon Music: ​​https://music.amazon.com/podcasts/2a85c229-4bd8-4526-a65d-66b453998bce/mentally-dope

Mental health x Black culture

#blackculture #Howstellagothergrooveback #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #strongblackwoman

How does Stella get her groove back

What is the story behind How Stella Got Her Groove Back

What was the age difference in How Stella Got Her Groove Back

How to get your groove back

What does it mean to lose your groove

How old was Angela Bassett during How Stella Got Her Groove Back

How do I get my groove back in life

What does get your groove back mean

How to get your work groove back

What are the characteristics of a strong black woman

What is the origin of the strong black woman

What is the strong Black woman rhetoric

overfunctioning

What is the strong Black woman schema

IFS therapist

Internal family systems

Is it OK to seek external validation

How do I stop caring about external validation

How to stop needing people's approval