Sometimes in working to stay motivated and consistent with your goals it can seem like we're chasing a unicorn, a thing of stories and myth, that's unable to be accomplished. In my conversation with Roman Fischer he shared how not overcame the internal struggles we face, but also naysayers within his family and friends. It didn't happen overnight and it wasn't an easy process. It involved knowing his why, choosing who he listened to and determining how to beat the obstacles before him - depression, anxiety and ADHD,

Roman Fischer is an actor, model, and high-performance coach with a deep passion for fitness and personal growth. He started from a place of self-doubt and lack of support, which led him to discover the power of fitness and mindset. Roman has gained valuable insights into the role and impact of gratitude in overcoming challenges and achieving personal growth. With a focus on resilience and mindset, Roman shows that tracking goal progress doesn't need to be complicated or expensive, instead simplicity and consistency are the key to success in this area.

In this episode, you will be able to:

• Discover the surprising impact of fitness on mental health and resilience.
• Uncover the powerful methods for overcoming self-doubt and achieving personal goals.
• Learn the key role gratitude plays in unlocking personal growth and mindset resilience.
• Explore how your social circles can significantly boost your motivation for fitness.
• Master the effective strategies for setting and achieving your fitness goals.

The key moments in this episode are:

00:10:31 - Shifting Mindset and Beliefs

00:15:05 - Overcoming Depression, Anxiety, and ADHD

00:21:43 - Nutrition and Supplements

00:25:05 - Practicing Gratitude and Daily Habits

00:30:05 - The Domino Effect of Goal Setting

00:34:51 - Motivation vs. Consistency

00:39:43 - Monthly Check-Ins for Progress

Connect with Roman Fischer

Websites

romanfischerofficial.com

LInkedIn

linkedin.com/in/romanfischerofficial

Facebook

facebook.com/romanfischerofficial

Instagram

instagram.com/romanfischerofficial

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike