In order to experience big life changes it takes big actions. Maybe you've been told this as well, but is it really the truth? Peter John Mather reveals how the small action of a phone call literally saved his life. He talks about how what we focus on brings us more of that and also keeps our attention on the situation instead of what is possible. Peter emphasizes the importance of a positive mindset and the immense power available through perspective shifts. He shares his early struggles with dyslexia, self esteem and drug addiction, as well as the impactful moments of change and growth.

Peter discusses the importance of building a supportive community where individuals can be open about their struggles. He highlights the power of intentionality in conversations about mental health, encouraging listeners to genuinely engage when asking someone how they're doing. Peter's amazing journey from addiction to becoming a renowned skydiver and successful business owner underscores the impact of choosing positivity and gratitude. Peter inspires men to reach out for help, focus on constructive actions and believe in the profound impact of taking small, yet meaningful, actions in their lives.

In this episode, you will be able to:

• Understand how focusing on positive aspects can influence your perceptions and help reduce emotional drama in your life.
• Gain insights into how a change in mindset, such as seeking the positives ("Where is the gift in it?"), can transform your approach to challenges.
• Learn about the importance of gratitude and emitting positive energy to attract similar positivity in your interactions and daily life.
• Explore the significance of reaching out, seeking support and the power of sharing personal struggles to break down social stigmas, especially among men.
• Discover the impact of small, intentional actions in overcoming seemingly big issues and how these steps can be life-changing.

The key moments in this episode are:

08:31 How to shift focus from drama to finding gifts.

11:20 Focus shapes perception; concentrate on positivity.

25:02 Struggling with drugs and self-esteem.

33:41 Small actions can yield big changes

36:01 What are you procrastinating on and why?

39:07 Men should ask for help when needed.

44:30 Choose positivity and focus over negativity daily.

Connect with Peter John Mather

Instagram

https://www.instagram.com/peterjohnmather1984/

Facebook

https://www.facebook.com/peterjohnmather1984

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Many men feel stuck in a cycle of anger, trying to manage their emotions but never quite getting the results they want! Maybe you can relate and this feels all too familiar. Despite all the efforts you've put into managing your anger and stress, it feels like you're still caught in the same frustrating patterns, unable to break free. It's like being stuck in a loop, and it's exhausting and frustrating. But what if there's a different approach that could finally help you not just manage but actually eliminate that stress and anger for good? Dr. Mort Orman joins to share his insights on how he made this powerful shift within his life.

Dr. Mort Orman is a retired internal medicine doctor with 50 years of experience. In speaking about eliminating anger, he shares the internal causes of anger and the importance of self-awareness in managing emotions. Mort reveals the three filters of the brain and the internal causes of these emotions, he shares practical strategies for men seeking to navigate and address their experiences of anger. Men can experience the freedom of understanding their triggers and eliminating anger; fortunately, the framework Mort lays out also works for addressing other emotions as well.

In this episode, you will be able to:

• Discover effective stress and anger elimination techniques for a calmer, more peaceful life.
• Uncover the internal causes of anger and gain insights into managing them successfully.
• Learn powerful strategies for managing emotional triggers and maintaining composure in challenging situations.
• Cultivate self-awareness to enhance your ability to manage anger and stress more effectively.
• Explore the numerous benefits of addressing both internal and external causes of stress for improved well-being.

The key moments in this episode are:

00:08:59 - The Three Filters of Anger

00:12:55 - Uncovering Internal Causes of Anger

00:16:19 - Identifying the Root Cause of Anger

00:20:49 - Overcoming Anger Through Perspective Shift

00:25:09 - Diffusing Anger Through Self-Reflection

00:26:14 - Understanding Triggers and Anger Control

00:34:01 - Applying Stress Elimination Methodology

00:38:55 - Developing Self-Awareness Over Time

Connect with Dr. Mort Orman

Website

http://TheAngerSolution.org

LinkedIn

http://linkedin.com/in/docorman

Facebook

http://facebook.com/docorman

Instagram

http://instagram.com/doc_orman

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

Are you longing for a healthier lifestyle that raises your mental and emotional wellness? In this episode, Matt Salesio, founder of RVIVE and host of the RVIVE Effect podcast, explores how nutrition, sleep, and self-talk can transform your life. Matt shares his personal journey of overcoming imposter syndrome and how he quit outsourcing his confidence, offering valuable insights on how to step into your personal power authentically. We chat about the often-overlooked connection between what we eat and our mental health, discussing how inflammation in the body can fuel anxiety and depression.

In this episode, you will be able to:

• Discover the transformative power of food for improving mental health.
• Unlock the secrets to enhancing your wellness through the impact of quality sleep.
• Explore the calming effects of anti-inflammatory foods in managing anxiety.
• Embrace the benefits of a diverse protein diet for overall well-being.
• Learn effective strategies for managing sleep debt and achieving better health.

The key moments in this episode are:

00:09:22 - The Power of Intentionality

00:14:11 - Overcoming Imposter Syndrome

00:18:00 - Harnessing the Power of Self-Talk

00:20:55 - The Connection Between Nutrition and Mental Wellness

00:24:22 - The Impact of Inflammation on Anxiety

00:28:11 - Nutrition Tips for Men's Wellness

00:32:44 - The Critical Role of Sleep in Health

00:40:29 - Mindful Actions for Better Sleep

Connect with Matt Salesio

Website

https://www.rviveofficial.ca/

Instagram

https://www.instagram.com/mattsalesio

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike