Most people never consider that fighting can be a useful and healthy practice for our relationships — and that “fighting well” is a skill that can be learned. We resist conflict until it builds up and we reach a breaking point, and then BAM! Our trauma runs the show and we risk re-traumatizing ourselves and others.

In this episode, Joe and Brett talk about how to fight well. They explore how:

• Healthy fighting can actually lead to healing, growth, and deeper connection

• The importance of speaking your truth

• What to NOT do during fights

• The empowerment of a good fight

• When to walk away (and how)

• When a fight is no longer worth fighting

Chapters

00:00 - Introduction to Relationships and Fighting

03:00 - The Journey of Fighting Well

05:51 - Understanding Healthy Conflict

09:02 - Navigating Trauma in Relationships

12:03 - The Role of Window of Tolerance

14:57 - The Dynamics of Emotional and Logical Partners

17:53 - The Importance of Speaking Your Truth

20:54 - Recognizing Apathy in Relationships

24:01 - The Gift of Conflict in Relationships

27:02 - The Nature of Truth in Perspectives

29:52 - Final Thoughts on Fighting and Love

Send us your questions on Twitter, through our website, or in our Circle community!

Joe on X: @FU_JoeHudson

Brett on X: @airkistler

AOA on X: @artofaccomp

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