• How To Put Meal Planning On AUTOPILOT with Coach Sue | PD Fit Bits

  • Feb 13 2025
  • Length: 15 mins
  • Podcast

How To Put Meal Planning On AUTOPILOT with Coach Sue | PD Fit Bits

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  • Are you constantly stressed about what to eat? In this episode, Coach Sue tackles the often overcomplicated world of meal planning. If you're exhausted from planning your meals, you might be surprised to learn that it's not about lacking discipline—it's about having the wrong systems in place.Join Sue as she explains why staying on track with your nutrition should feel effortless and repeatable. She dives into the real impact of decision fatigue on our eating habits and shares practical strategies to simplify your food choices. You'll learn how to create a sustainable meal planning system that eliminates the daily stress of"what's for dinner?"As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:43) The REAL reason meal planning feels so hard(1:56) My EXACT system for planning meals (& why it works for ME)(10:11) 4 simple fixes to make meal planning EASY(10:17) Fix #1 - Keep meals consistent(10:39) Fix #2 - Prep in bulk(11:53) Fix #3 - Identify your problem meals(12:54) Fix #4 - Make dinner flexible(14:18) Key TakeawaysAdditional Resources:Macros Changed... NOW WHAT? -https://youtu.be/I6yPKFoTS9ISECRET MEAL PREP WEAPON (meal prep tips + tricks) -https://youtu.be/KRxlHKUJC7kConnect with Coach Sue & Team PD:Coach Sue:https://www.instagram.com/suegainzPhysique Development:https://www.instagram.com/physiquedevelopment_Physique Development Podcast:https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD:https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here -https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program -https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) -https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! -https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! -https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review -https://bit.ly/optimizeglutesGrab a band tee here! -https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here -https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here -https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to -https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by:David Margittai |In Post MediaWebsite:https://www.inpostmedia.comEmail:david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
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