• How To Stop Overthinking: A Step-By-Step Guide

  • Nov 18 2024
  • Length: 1 hr and 12 mins
  • Podcast

How To Stop Overthinking: A Step-By-Step Guide

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  • Summary

  • 00:00:00 How to Stop Overthinking

    00:01:24 1. LABEL YOUR EMOTIONS.

    00:10:08 2. BUILD SELF-AWARENESS.

    00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.

    00:28:46 4. TEST YOUR FALSE BELIEFS.

    00:42:16 5. MAKE A MIND MAP.

    00:52:20 6. PLAY MIND GAMES.

    00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.


    How to Stop Overthinking: The Art of Creating Problems That Don't Exist


    By Nick Trenton


    Hear it Here - https://adbl.co/4fJfbYU

    https://www.amazon.com/dp/B0DJCQHMTVVideo Description:


    In today's video, we're going to talk about how to stop overthinking and

    start living a more peaceful and fulfilling life. I'll be covering some

    of the key concepts from the book "How to Stop Overthinking: The Art of

    Creating Problems That Don't Exist" by Nick Trenton.
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